🧪 Nutrition Facts
- Calories 129.9
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 75.0 mg
- Sodium 75.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 26.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
97% Lean 3% Fat Extra Lean Ground White Turkey contains 129.9 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 26.0g per serving (76.8% of calories), which supports muscle repair and satiety. With 26.0g of protein per serving (52% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Turkey, Rosemary Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 97% Lean 3% Fat Extra Lean Ground White Turkey. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 97% Lean 3% Fat Extra Lean Ground White Turkey — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 97% Lean 3% Fat Extra Lean Ground White Turkey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 75.0 mg | 25% |
| Sodium | 75.0 mg | 3% |
| Protein | 26.0 g | 52% ✅ |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
97% Lean 3% Fat Extra Lean Ground White Turkey accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 76.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in 97% Lean 3% Fat Extra Lean Ground White Turkey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Walking: 16 minutes per mile | 20.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 97% Lean 3% Fat Extra Lean Ground White Turkey
Is 97% Lean 3% Fat Extra Lean Ground White Turkey good for weight loss?
This is an excellent choice for weight loss, with only 130 calories per serving and virtually no carbs. The 26g of protein helps preserve muscle while you're eating fewer calories, and protein also tends to be more satiating than other nutrients.
Is 97% Lean 3% Fat Extra Lean Ground White Turkey good for muscle building?
Extra lean ground turkey is ideal for muscle building thanks to its high protein content and minimal fat. At 26g of protein per 112g serving, it provides the amino acids your muscles need to repair and grow after exercise.
Will 97% Lean 3% Fat Extra Lean Ground White Turkey keep me feeling full?
The high protein content makes this quite filling despite the modest calorie count. Protein digests slowly and signals fullness to your brain, so this turkey should help keep hunger at bay between meals.
Is 97% Lean 3% Fat Extra Lean Ground White Turkey a good snack for kids?
Ground turkey is a mild, versatile protein that most kids enjoy, and the minimal seasoning makes it easy to incorporate into familiar dishes. You can mix it into pasta sauce, tacos, or meatballs to boost nutrition without changing flavors kids already like.
What diets does 97% Lean 3% Fat Extra Lean Ground White Turkey suit?
It fits well with keto, paleo, low-carb, high-protein, and carnivore diets. Since it contains zero carbohydrates and comes from a whole food source with minimal processing, it's also suitable for many other eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
