🧪 Nutrition Facts
- Calories 140.1
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 60.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet Valentine Cookies contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (51.8% of calories), of which 8.0g are sugars.
📝 Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (partially Hydrogenated Soybean and Cotton Seed Oils, Soy Lecithin [emulsifier], Tbhq and Citric Acid in Propylene Glycol [preservatives]), Sugar, White Confectionary Coating (sugar, Palm Kernel Oil, Whole Milk Powder, Reduced Mineral Whey Powder, Nonfat Milk Powder, Soy Lecithin [emulsifier], Salt, Vanilla), Water, Nonpareils (sugar, Cornstarch, Confectioner's Glaze, Red #3 & # 40, Carnauba Wax, Yellow #5, Blue #2), Cherries (cherries, Corn Syrup, High Fructose Corn Syrup, Water, Citric Acid, Natural and Artificial Flavors, Potassium Sorbate, Sodium Benzoate [preservative] Fd&c Red #40, Sulfur Dioxide [preservative]), Dark Confectionary Coating (sugar, Partially Hydrogenated Vegetable Oils [palm Kernel, Coconut, Palm], Cocoa [alkali], Whey Powder [milk], Soy Lecithin [emulsifier], Vanilla), Corn Sugar, Natural and Artificial Flavors (milk, Wheat), Salt, Soy Lecithin, Sodium Bicarbonate, Fd&c Red #3.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Tbhq, Sulfur Dioxide
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Propylene Glycol
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Valentine Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Valentine Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Valentine Cookies accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Sweet Valentine Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Elliptical (Low Intensity) | 23.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Valentine Cookies
Is Sweet Valentine Cookies good for weight loss?
These cookies are calorie-dense at 140 calories per 30g serving, with minimal protein (1g) and fiber (1g) to support satiety. The 8g of sugar per serving contributes empty calories without nutritional benefit, making them challenging to fit into a calorie-controlled diet.
Is Sweet Valentine Cookies a good snack for kids?
Kids typically enjoy the festive appearance and sweet taste of these cookies. However, they're high in sugar and artificial dyes, so moderation is important—they work best as an occasional treat rather than a regular snack.
Is Sweet Valentine Cookies suitable for people with lactose intolerance?
These cookies contain multiple dairy ingredients including whole milk powder, nonfat milk powder, reduced mineral whey powder, and whey powder, making them unsuitable for people with lactose intolerance.
Is Sweet Valentine Cookies gluten-free?
No, these cookies contain enriched bleached wheat flour as the primary ingredient and are not gluten-free.
What diets does Sweet Valentine Cookies suit?
These cookies fit occasional treats in a standard diet but don't align well with weight-loss, low-sugar, or whole-food focused eating patterns. They're not suitable for vegan, dairy-free, gluten-free, or lactose-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
