Calories in Sweet Shop Usa, Double Chocolate Truffle

📏 Serving Size: 1 Serving (21.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 100.0
  • Total Fat 7.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 5.0 mg
  • Sodium 5.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 12.0 g
  • Dietary Fiber 1.0 g
  • Sugars 10.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Sweet Shop Usa, Double Chocolate Truffle contains 100.0 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 52.9% of calories), including 4.5g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Low Calorie ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Dark & Milk Chocolate (sugar, Milk, Cocoa Butter Chocolate Liquor Processed with Alkali, Soy Lecithin-An Emulsifier, Vanillin-An Artificial Flavor), Heavy Cream (cream, Dextrose, Carrgeenan, Mono-Diglycrides, Cellulose Gum, Polysorbate 80), White Coating (sugar, Palm Kernel Oil, Sweet Dairy Whey, Lactose, Butterfat, Nonfat Milk, Buttermilk, Sodium Caseinate, Soy Lecithin, Hydrogenated Palm Oil, Artificial Flavors) Corn Syrup, Chocolate Liquor, Invert Sugar (fructose, Dextrose), Butter (cream, Natural Flavors), Pure Vanilla, Water, Natural and Artificial Flavors, Invertase (glycerine Aqueous Extract of Invertase from Yeast, Sodium Citrate), Salt.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Emulsifiers / Stabilisers: Polysorbate 80, Cellulose Gum, Lecithin, Soy Lecithin

Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Sweet Shop Usa, Double Chocolate Truffle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories100.0 kcal5%
Total Fat7.0 g9%
Saturated Fat4.5 g23%
Cholesterol5.0 mg2%
Sodium5.0 mg0%
Total Carbohydrate12.0 g4%
Dietary Fiber1.0 g4%
Total Sugars10.0 g20%
Protein2.0 g4%
Calcium20.0 mg2%
Iron0.4 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Sweet Shop Usa, Double Chocolate Truffle accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.

Fat 52.9%
Carbs 40.3%
Fat 52.9% Carbs 40.3% Protein 6.7%

🏃 Exercise Burn Time

How long would it take to burn off the 100.0 calories in Sweet Shop Usa, Double Chocolate Truffle? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 7.6 min
Walking: 17 minutes per mile 17.2 min
Cycling (Low Intensity) 10.9 min
HIIT 9.3 min
Elliptical (Moderate Intensity) 14.4 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Sweet Shop Usa, Double Chocolate Truffle

Is Sweet Shop Usa, Double Chocolate Truffle good for weight loss?

At 100 calories per piece with 10g of sugar and minimal fiber, this truffle is quite calorie-dense for its size, making it challenging to fit into most weight loss plans without careful portion control. The high sugar content also spikes blood glucose quickly without providing lasting satiety.

Is Sweet Shop Usa, Double Chocolate Truffle a good snack for kids?

While the chocolate flavor appeals to most kids, a single 21g truffle is reasonable in size and won't overwhelm with portion size. However, the high sugar content makes it more of an occasional dessert than a regular snack option for children watching sugar intake.

Is Sweet Shop Usa, Double Chocolate Truffle suitable for people with lactose intolerance?

This is not suitable for people with lactose intolerance. The ingredients include milk, heavy cream, sweet dairy whey, lactose, butterfat, nonfat milk, and buttermilk, all of which contain significant amounts of lactose.

Is Sweet Shop Usa, Double Chocolate Truffle gluten-free?

Based on the provided ingredients list, this product appears to be gluten-free, as no wheat, barley, rye, or oats are mentioned. However, cross-contamination during manufacturing is possible, so those with celiac disease should verify the package for allergen warnings.

What diets does Sweet Shop Usa, Double Chocolate Truffle suit?

These truffles work best as an occasional treat within omnivorous diets. They're not suitable for vegan, dairy-free, or strictly low-sugar diets, though they could fit into a standard balanced diet if enjoyed in moderation.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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