🧪 Nutrition Facts
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 280.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Michael Season's, Artisan Baked Bleu Cheese Puffs contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (50.4% of calories).
📝 Ingredients
Non-Gmo Cornmeal, Sunflower Oil, Maltodextrin, Whey, Whey, Salt, Blue Cheese (milk Salt, Cultures, Enzymes), Cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Lactic Acid, Natural Flavor, Anhydrous Milkfat, Yeast Extract, Citric Acid, Canola Oil.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Michael Season's, Artisan Baked Bleu Cheese Puffs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Michael Season's, Artisan Baked Bleu Cheese Puffs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 280.0 mg | 12% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Michael Season's, Artisan Baked Bleu Cheese Puffs accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Michael Season's, Artisan Baked Bleu Cheese Puffs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Running: 5 minutes per mile | 7.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Michael Season's, Artisan Baked Bleu Cheese Puffs
Is Michael Season's, Artisan Baked Bleu Cheese Puffs good for weight loss?
These puffs are calorie-dense at 140 calories per ounce, making them easy to overeat despite the modest portion size. They're low in protein and fiber, so they won't keep you feeling full for long, which isn't ideal when trying to manage weight.
Is Michael Season's, Artisan Baked Bleu Cheese Puffs a good snack for kids?
Kids will likely enjoy the cheesy flavor and fun puffed texture, but parents should be aware these are quite high in sodium and lack meaningful nutrition, so they're better as an occasional treat than a regular snack.
Is Michael Season's, Artisan Baked Bleu Cheese Puffs suitable for people with lactose intolerance?
Not suitable—this product contains multiple dairy ingredients including whey, blue cheese, cheddar cheese, and milkfat, all of which contain lactose.
Is Michael Season's, Artisan Baked Bleu Cheese Puffs gluten-free?
Yes, these appear to be gluten-free, as the grain base is cornmeal rather than wheat, and no gluten-containing ingredients are listed.
What diets does Michael Season's, Artisan Baked Bleu Cheese Puffs suit?
These work for vegetarian diets. They're not suitable for vegan (dairy content) or low-sodium diets (280mg per serving is fairly high).
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
