🧪 Nutrition Facts
- Calories 230.2
- Total Fat 15.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 25.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.2 calories per serving (1 Serving (42.0g)), Maple Nut Clusters is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 56.5% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Peanuts, Partially Hydrogenated Palm Kernel Oil, Whole Milk Solids, Whey (milk), Nonfat Dry Milk Solids, Soy Lecithin (an Emulsifier), Salt, Artificial Colors (including Fd&c Yellow 5 Lake, Yellow 6 Lake, Blue 2 Lake), Maple Syrup, Artificial Flavoring.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Fd&C Yellow 5, Yellow 6, Blue 2
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavoring
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maple Nut Clusters — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maple Nut Clusters contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.2 kcal | 11.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 8.0 g | 40% |
| Sodium | 25.2 mg | 1% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 20.0 g | 40% |
| Protein | 4.0 g | 8% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Maple Nut Clusters accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.2 calories in Maple Nut Clusters? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Roller Blading | 24.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maple Nut Clusters
Is Maple Nut Clusters good for weight loss?
At 230 calories and 15g of fat per 42g serving, these clusters are calorie-dense and easy to overeat. With just 1g of fiber and 4g of protein, they won't keep you satisfied for long, making them a poor choice if you're trying to lose weight.
How might Maple Nut Clusters affect blood sugar?
With 20g of sugar and minimal fiber (just 1g), this snack will cause a rapid blood sugar spike. The low fiber-to-sugar ratio means your blood sugar will rise quickly and then likely crash, leaving you hungry again soon.
Is Maple Nut Clusters heart-healthy?
The 8g of saturated fat per serving and presence of trans fats from partially hydrogenated oil make this a poor choice for heart health. The high sugar content is also a concern, as excess sugar is linked to increased cardiovascular risk.
Is Maple Nut Clusters suitable for people with lactose intolerance?
This product contains whole milk solids, whey, and nonfat dry milk solids, so it's not suitable for people with lactose intolerance.
What should I watch out for with Maple Nut Clusters?
The 20g of sugar per serving is very high—that's about half the recommended daily limit for many people. These also contain partially hydrogenated palm kernel oil, a trans fat source, and several artificial colors and flavors.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
