🧪 Nutrition Facts
- Calories 129.9
- Total Fat 3.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 150.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
H-E-B, Grahams Cinnamon contains 129.9 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (68% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Wheat Flour, Whole Grain Wheat Flour, Sugar, Vegetable Fat (palm), Wheat Bran, Honey, Wheat Fiber, Cornstarch, Sunflower Lecithin (emulsifier), Leavening (sodium Bicarbonate and Ammonium Bicarbonate), Salt, Dextrose, Iron (ferrous Fumarate), Cinnamon, Natural Flavors, Sodium Metabisulphite (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulphite
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Fortification / Enrichment Agents: Ferrous Fumarate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about H-E-B, Grahams Cinnamon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of H-E-B, Grahams Cinnamon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 2.0 g | 4% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
H-E-B, Grahams Cinnamon accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in H-E-B, Grahams Cinnamon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Roller Blading | 13.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: H-E-B, Grahams Cinnamon
Is H-E-B, Grahams Cinnamon good for weight loss?
These crackers are moderately calorie-dense at 130 calories per serving, and the 8g of sugar per serving is relatively high for a snack. While the 3g of fiber and 2g of protein provide some satiety, they won't keep you full for long, making portion control important if weight loss is your goal.
Is H-E-B, Grahams Cinnamon a good snack for kids?
Yes, cinnamon graham crackers are a classic kid-friendly snack with a familiar sweet taste and convenient format. The moderate sugar content and whole grain base make them a reasonable choice for children.
Is H-E-B, Grahams Cinnamon gluten-free?
No, these contain wheat flour and whole grain wheat flour as primary ingredients, so they are not suitable for a gluten-free diet.
What diets does H-E-B, Grahams Cinnamon suit?
These work well for omnivore and standard diets. They're suitable for vegetarian diets, though the palm oil content may concern those prioritizing sustainability.
What does H-E-B, Grahams Cinnamon pair well with for a balanced meal?
Pair these with protein-rich options like cheese, peanut butter, or yogurt to create a more balanced snack that combines carbs with protein and healthy fats. They also work nicely with fruit or honey for a simple, appealing treat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
