🧪 Nutrition Facts
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 54.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
El Sol Brands, Lightly Salted Plantain Chips contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (53.1% of calories).
📝 Ingredients
Selected Green Plantains, Non-Hydrogenated Palm Oil, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for El Sol Brands, Lightly Salted Plantain Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about El Sol Brands, Lightly Salted Plantain Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of El Sol Brands, Lightly Salted Plantain Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 54.9 mg | 2% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
El Sol Brands, Lightly Salted Plantain Chips accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in El Sol Brands, Lightly Salted Plantain Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Bench Press | 27.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: El Sol Brands, Lightly Salted Plantain Chips
Is El Sol Brands, Lightly Salted Plantain Chips good for weight loss?
These chips are calorie-dense at 140 calories per ounce, making them less ideal as a frequent weight loss snack. However, their low sodium and simple ingredient list mean they're a better choice than many processed alternatives if you do include them—just watch portion sizes.
Is El Sol Brands, Lightly Salted Plantain Chips a good snack for kids?
Yes, these make a good snack for kids who like savory foods. The mild salt level and familiar chip format appeal to most children, and plantains offer more nutrients than white potato chips.
What diets does El Sol Brands, Lightly Salted Plantain Chips suit?
They work well for paleo, whole30, and vegan diets, since they're made from just plantains, palm oil, and salt. They're also suitable for gluten-free and grain-free eating patterns.
What does El Sol Brands, Lightly Salted Plantain Chips pair well with for a balanced meal?
Pair them with protein-rich dips like guacamole, salsa with beans, or a bean-based spread to create a more balanced snack. They also complement grilled fish or chicken dishes as a side.
How does El Sol Brands, Lightly Salted Plantain Chips fit into a balanced diet?
Plantain chips fit in as an occasional snack or side dish rather than a staple. While plantains provide carbohydrates and some fiber, one chip serving delivers minimal protein and micronutrients, so they work best alongside protein and vegetables to round out a meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
