🧪 Nutrition Facts
- Calories 180.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 0.0 g
- Sugars 48.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (360.0ml), Mt. Chill Citrus Flavored Soda is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 48.0g per serving (100% of calories), of which 48.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, High Fructose Corn Syrup, Citric Acid, Orange Juice Concentrate, Natural Flavor Gum Acacia, Potassium Citrate, Potassium Benzoate (preservative), Caffeine, Calcium Disodium Edta to Protect Flavor), Brominated Vegetable Oil, Yellow 5.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Benzoate
Artificial Colours: Yellow 5
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mt. Chill Citrus Flavored Soda — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mt. Chill Citrus Flavored Soda contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Carbohydrate | 48.0 g | 17% |
| Total Sugars | 48.0 g | 96% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mt. Chill Citrus Flavored Soda accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Mt. Chill Citrus Flavored Soda? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Raking Leaves | 35.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mt. Chill Citrus Flavored Soda
Is Mt. Chill Citrus Flavored Soda good for weight loss?
This soda is not ideal for weight loss. At 180 calories per can with zero protein and fiber, it provides empty calories that won't keep you feeling full, making it easy to overconsume.
Is Mt. Chill Citrus Flavored Soda good fuel for endurance activities?
While the carbohydrates could theoretically provide quick energy, a soda isn't an effective choice for endurance activities. The lack of electrolytes, protein, and other nutrients means it won't sustain performance or aid recovery the way sports drinks or real food would.
How might Mt. Chill Citrus Flavored Soda affect blood sugar?
This drink will cause a rapid spike in blood sugar due to its 48g of refined sugar with no fiber or protein to slow absorption. This quick spike followed by a crash can leave you feeling more fatigued than before.
Is Mt. Chill Citrus Flavored Soda gluten-free?
Yes, Mt. Chill Citrus Flavored Soda appears to be gluten-free based on its ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What should I watch out for with Mt. Chill Citrus Flavored Soda?
The 48g of sugar per can is the main concern—that's nearly the daily limit recommended by health organizations. The high fructose corn syrup and artificial additives like brominated vegetable oil and Yellow 5 are worth being aware of if you're tracking food dyes or certain preservatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
