🧪 Nutrition Facts
- Calories 120.0
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Setton Farms, Organic Cranberry Mix contains 120.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (55.8% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cranberries (organic Sugar, Organic Sunflower Oil), Organic Raisins, Organic Pepitas Organic Cashews, Organic Almonds.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Setton Farms, Organic Cranberry Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Setton Farms, Organic Cranberry Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Setton Farms, Organic Cranberry Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 13.0 g | 26% |
| Protein | 3.0 g | 6% |
| Vitamin C | 0.6 mg | 1% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Setton Farms, Organic Cranberry Mix accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Setton Farms, Organic Cranberry Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Running: 8 minutes per mile | 7.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Setton Farms, Organic Cranberry Mix
Is Setton Farms, Organic Cranberry Mix good for weight loss?
This mix is calorie-dense at 120 calories per small 30g serving, so portion control matters if you're watching your intake. The 13g of sugar per serving is fairly high, which can add up quickly if you eat more than a small handful. It does provide 3g of protein and some fiber, which can help with satiety, but it's best treated as an occasional snack rather than a go-to for weight loss.
Is Setton Farms, Organic Cranberry Mix a good snack for kids?
Yes, this is a good snack for kids since it combines nuts, seeds, and dried fruit for a mix of nutrients and textures. The organic ingredients and lack of artificial additives make it a wholesome choice, though you may want to supervise younger children with the nuts and seeds.
What diets does Setton Farms, Organic Cranberry Mix suit?
This works well for vegan and vegetarian diets, as well as organic-focused eating patterns. It's also suitable for paleo and keto diets if you stick to a small portion, though the carb and sugar content means it's not ideal for strict keto.
What should I watch out for with Setton Farms, Organic Cranberry Mix?
The sugar content is substantial at 13g per serving, mostly from the dried cranberries and raisins. Since a typical serving size is small, it's easy to overeat and consume more sugar than intended—measure out your portion beforehand.
What does Setton Farms, Organic Cranberry Mix pair well with for a balanced meal?
Pair it with Greek yogurt or cottage cheese to add protein and balance out the sweetness, or enjoy it alongside a cheese and whole-grain cracker board. It also complements savory salads or can be sprinkled over unsweetened oatmeal for a textured breakfast.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
