🧪 Nutrition Facts
- Calories 191.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 35.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 0.0 g
- Sugars 46.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 191.7 calories per serving (355.0ml), Chek, Tropical Island Soda is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 46.0g per serving (100% of calories), of which 46.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, High Fructose Corn Syrup, Citric Acid, Sodium Benzoate (preservative), Natural and Artificial Flavor, Gum Acacia, Ester Gum, Red 40, Yellow 5
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Red 40, Yellow 5
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chek, Tropical Island Soda — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chek, Tropical Island Soda contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 191.7 kcal | 9.6% |
| Sodium | 35.5 mg | 2% |
| Total Carbohydrate | 46.0 g | 17% |
| Total Sugars | 46.0 g | 92% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chek, Tropical Island Soda accounts for 9.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 191.7 calories in Chek, Tropical Island Soda? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.5 min |
| Walking: 17 minutes per mile | 33.1 min |
| Cycling (Low Intensity) | 21.0 min |
| HIIT | 17.8 min |
| Swimming (High Intensity) | 14.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chek, Tropical Island Soda
Is Chek, Tropical Island Soda good for weight loss?
This soda isn't a good choice for weight loss. At 192 calories per can with 46g of sugar and zero protein or fiber, it provides energy without anything to help you feel full or satisfied.
Is Chek, Tropical Island Soda good fuel for endurance activities?
While the 46g of carbs could theoretically provide quick energy, this isn't an ideal fuel source for endurance activities. You'd be better off with something that includes electrolytes, a mix of carb types, or at least some protein to sustain performance.
How might Chek, Tropical Island Soda affect blood sugar?
This will cause a rapid blood sugar spike due to the 46g of simple sugars with no fiber, protein, or fat to slow absorption. This quick spike is typically followed by a crash, leaving you fatigued rather than sustained.
Is Chek, Tropical Island Soda gluten-free?
Yes, based on the ingredient list, this product appears to be gluten-free.
What should I watch out for with Chek, Tropical Island Soda?
The 46g of sugar is the main concern—that's more than the daily recommended limit for added sugars in a single serving. The high fructose corn syrup and artificial sweeteners combined with carbonation also make this acidic, which can affect tooth enamel over time.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
