🧪 Nutrition Facts
- Calories 79.8
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 40.3 mg
- Sodium 1050.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gusto, Smoked Boneless Ham contains 79.8 calories per serving (1 Serving (84.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (61.6% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 1050.0mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cured with: Water, Modified Corn Starch, Salt, Dextrose, Potassium Lactate, Sugar, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gusto, Smoked Boneless Ham — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gusto, Smoked Boneless Ham contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.8 kcal | 4% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 40.3 mg | 13% |
| Sodium | 1050.0 mg | 46% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 12.0 g | 24% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gusto, Smoked Boneless Ham accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 61.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.8 calories in Gusto, Smoked Boneless Ham? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Hot Yoga | 11.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gusto, Smoked Boneless Ham
Is Gusto, Smoked Boneless Ham good for weight loss?
With just 80 calories and 12g of protein per serving, this ham can support weight loss when portion-controlled as part of a balanced diet. The high protein content helps keep you feeling satisfied between meals.
Is Gusto, Smoked Boneless Ham good for muscle building?
The 12g of protein per 84g serving makes this a decent protein source for muscle maintenance and repair. However, you'd likely want to combine it with other protein sources to meet higher daily protein targets for serious muscle building.
Is Gusto, Smoked Boneless Ham heart-healthy?
While the saturated fat is low at 1g, the very high sodium content is a concern for heart health, as excess sodium can raise blood pressure. The cholesterol level of 40.3mg is moderate but worth considering if you're watching your overall intake.
How does Gusto, Smoked Boneless Ham fit a low-sodium diet?
This ham doesn't fit well into a low-sodium diet—at 1050mg per serving, it exceeds what most people should consume in a single processed meat serving. You'd need to significantly limit portion size or choose unsalted or lower-sodium ham alternatives instead.
What should I watch out for with Gusto, Smoked Boneless Ham?
The sodium content is quite high at 1050mg per serving—that's nearly half the daily recommended limit in a single portion. The ingredient list includes several sodium-based additives and curing agents, so this isn't ideal if you're sensitive to processed foods or trying to minimize sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
