🧪 Nutrition Facts
- Calories 49.8
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 25.2 mg
- Sodium 450.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Butterball, Buffalo Style Chicken Breast is a very low-calorie food at 49.8 calories per serving (1 Serving (56.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 10.0g per serving (82.5% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast, Water, Contains 2% or Less of Dextrose, Sea Salt, Carrageenan, Seasoned Salt (salt, Sodium Diacetate, Flavorings), Vinegar, Sodium Phosphate. Coated with Hot Sauce Powder (red Pepper, Salt, Distilled Vinegar, Garlic Powder). Browned in Vegetable Oil.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Emulsifiers / Stabilisers: Carrageenan
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Butterball, Buffalo Style Chicken Breast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Butterball, Buffalo Style Chicken Breast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.8 kcal | 2.5% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 450.2 mg | 20% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Vitamin A | 100.2 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Butterball, Buffalo Style Chicken Breast accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 82.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.8 calories in Butterball, Buffalo Style Chicken Breast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.6 min |
| Step Aerobics | 4.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Butterball, Buffalo Style Chicken Breast
Is Butterball, Buffalo Style Chicken Breast good for weight loss?
This is a solid choice for weight loss, with only about 50 calories per serving and minimal fat and carbs. The high protein content at 10g per serving helps keep you satisfied despite the small portion size.
Is Butterball, Buffalo Style Chicken Breast good for muscle building?
The protein-to-calorie ratio here is excellent for muscle building, delivering 10g of protein in a lean 50-calorie serving. This makes it an efficient way to support muscle repair and growth without excess calories.
Is Butterball, Buffalo Style Chicken Breast heart-healthy?
This is heart-friendly with very low cholesterol at 25.2mg and minimal saturated fat. The lean chicken breast and minimal oil make it a smart choice for cardiovascular health.
How does Butterball, Buffalo Style Chicken Breast fit a low-sodium diet?
At 450mg of sodium per 56g serving, this doesn't fit well into a strict low-sodium diet. You'd want to look for unseasoned or lower-sodium chicken options if sodium restriction is important for you.
What should I watch out for with Butterball, Buffalo Style Chicken Breast?
The sodium content is fairly high at 450mg per serving, which adds up quickly if you eat multiple portions. If you're sensitive to sodium or eating this regularly, be mindful of your total daily intake from other sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
