🧪 Nutrition Facts
- Calories 80.1
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 15.1 mg
- Sodium 1039.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Heartland 95% Fat Free Cooked Ham contains 80.1 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (51.6% of calories). One thing to note: a single serving contains 1039.9mg of sodium (45% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cured with: Water, Modified Corn Starch, Dextrose, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Heartland 95% Fat Free Cooked Ham — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Heartland 95% Fat Free Cooked Ham contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 1039.9 mg | 45% ⚠️ |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Heartland 95% Fat Free Cooked Ham accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Heartland 95% Fat Free Cooked Ham? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Horseback Riding | 14.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Heartland 95% Fat Free Cooked Ham
Is Heartland 95% Fat Free Cooked Ham good for weight loss?
This ham is relatively low in calories and fat, making it a reasonable protein option for weight loss. However, the 10g of carbs per serving is fairly high for such a small portion, mostly from added starches and sugars rather than whole food sources.
Is Heartland 95% Fat Free Cooked Ham heart-healthy?
While the saturated fat and cholesterol levels are low, the high sodium content works against heart health. Processed cured meats like this are typically higher in sodium than fresh alternatives, which can contribute to elevated blood pressure over time.
How does Heartland 95% Fat Free Cooked Ham fit a low-sodium diet?
This product is not suitable for a low-sodium diet, as a single 56g serving contains over 1,000mg of sodium.
Is Heartland 95% Fat Free Cooked Ham gluten-free?
The ingredients list doesn't mention gluten or wheat-based ingredients, though the modified corn starch and processing additives don't obviously contain gluten. If you have celiac disease or severe gluten sensitivity, you'd want to verify the label or contact the manufacturer for confirmation.
What should I watch out for with Heartland 95% Fat Free Cooked Ham?
The sodium content is substantial at over 1,000mg per serving, which is nearly half the daily limit for many people. The ingredient list shows multiple sodium-based additives (sodium phosphate, sodium erythorbate, sodium nitrite) used in the curing process, so this isn't a good choice if you're monitoring salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
