🧪 Nutrition Facts
- Calories 59.9
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 15.1 mg
- Sodium 590.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Carolina Turkey, Deluxe Turkey Pastrami contains 59.9 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 8.0g per serving (54.2% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey, Water, Seasoning (salt, Sugar, Spices, Sodium Erythorbate, Garlic Powder), Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Carolina Turkey, Deluxe Turkey Pastrami — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Carolina Turkey, Deluxe Turkey Pastrami contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 590.2 mg | 26% |
| Protein | 8.0 g | 16% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Carolina Turkey, Deluxe Turkey Pastrami accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 54.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Carolina Turkey, Deluxe Turkey Pastrami? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Gardening | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Carolina Turkey, Deluxe Turkey Pastrami
Is Carolina Turkey, Deluxe Turkey Pastrami good for weight loss?
With just 60 calories and 8g of protein per serving, this pastrami is quite lean and could support weight loss efforts. The zero carbs and minimal fat make it a reasonable choice for calorie-conscious eating.
Is Carolina Turkey, Deluxe Turkey Pastrami good for muscle building?
At 8g of protein per 56g serving, this turkey pastrami delivers solid protein content that can contribute to muscle repair and growth as part of a balanced diet.
Is Carolina Turkey, Deluxe Turkey Pastrami heart-healthy?
The saturated fat is minimal at 1.5g, and cholesterol is very low, which are positives. However, the high sodium from processing is a concern for heart health, especially if consumed regularly or in larger portions.
How does Carolina Turkey, Deluxe Turkey Pastrami fit a low-sodium diet?
This product isn't suitable for a low-sodium diet due to the 590mg of sodium per serving and the reliance on salt-based curing agents throughout the ingredient list.
What should I watch out for with Carolina Turkey, Deluxe Turkey Pastrami?
The sodium content is notably high at 590mg per serving—about 26% of the daily limit—largely from the curing salts and additives used in processing. If you eat multiple servings or consume other salty foods, you could easily exceed healthy sodium intake for the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
