🧪 Nutrition Facts
- Calories 190.4
- Total Fat 10.0 g
- Saturated Fat 2.5 g
- Cholesterol 79.5 mg
- Sodium 300.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.4 calories per serving (1 Serving (112.0g)), 91% Lean | 9% Fat Ground Turkey is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 51.7% of calories), including 2.5g of saturated fat. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey, Less than 2% of Salt, Maltodextrin, Natural Flavor, Rosemary Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 91% Lean | 9% Fat Ground Turkey. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 91% Lean | 9% Fat Ground Turkey — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 91% Lean | 9% Fat Ground Turkey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 79.5 mg | 27% |
| Sodium | 300.2 mg | 13% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 20.0 g | 40% ✅ |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
91% Lean | 9% Fat Ground Turkey accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.4 calories in 91% Lean | 9% Fat Ground Turkey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Cross-country Skiing | 23.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 91% Lean | 9% Fat Ground Turkey
Is 91% Lean | 9% Fat Ground Turkey good for weight loss?
This is a solid choice for weight loss since it's very high in protein at 20g per serving while keeping calories moderate at 190 per 112g portion. The lean cut means most of those calories come from protein rather than fat, which helps you stay fuller longer.
Is 91% Lean | 9% Fat Ground Turkey good for muscle building?
Ground turkey is excellent for muscle building thanks to its 20g of protein per serving, which provides the amino acids your muscles need to repair and grow after exercise. The low saturated fat content is a bonus for overall cardiovascular health while you're training.
Is 91% Lean | 9% Fat Ground Turkey a good snack for kids?
This can work for kids as a protein-rich option, though the flavor profile with rosemary extract may be more suited to older children or those accustomed to savory meat preparations.
Is 91% Lean | 9% Fat Ground Turkey gluten-free?
Yes, this product is gluten-free based on its ingredient list, which contains only turkey, salt, maltodextrin, natural flavor, and rosemary extract—none of which contain gluten.
What diets does 91% Lean | 9% Fat Ground Turkey suit?
Works well with high-protein, paleo, keto (when prepared without added carbs), and general balanced-diet approaches. It's also suitable for low-carb eating since it has just 1g of carbs per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
