🧪 Nutrition Facts
- Calories 59.9
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 30.2 mg
- Sodium 469.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hartford Reserve, Naturally Roasted Turkey Breast contains 59.9 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 10.0g per serving (82.5% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey Breast, Turkey Broth, Salt, Dextrose, Sodium Phosphate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hartford Reserve, Naturally Roasted Turkey Breast. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hartford Reserve, Naturally Roasted Turkey Breast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hartford Reserve, Naturally Roasted Turkey Breast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 469.8 mg | 20% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hartford Reserve, Naturally Roasted Turkey Breast accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 82.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Hartford Reserve, Naturally Roasted Turkey Breast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Spinning | 5.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hartford Reserve, Naturally Roasted Turkey Breast
Is Hartford Reserve, Naturally Roasted Turkey Breast good for weight loss?
With only 60 calories per serving and 10g of protein, this turkey breast is an excellent choice for weight loss. The high protein content helps keep you full while the minimal fat and carbs keep calories in check.
Is Hartford Reserve, Naturally Roasted Turkey Breast good for muscle building?
Turkey breast is ideal for muscle building thanks to its lean protein content—10g per 56g serving provides the amino acids your muscles need to repair and grow. Pair it with strength training for best results.
Is Hartford Reserve, Naturally Roasted Turkey Breast heart-healthy?
This is a heart-smart choice overall: it's very low in saturated fat and cholesterol while being lean and protein-rich. However, the sodium level is something to monitor if you're managing blood pressure as part of your heart health routine.
How does Hartford Reserve, Naturally Roasted Turkey Breast fit a low-sodium diet?
At 470mg of sodium per serving, this turkey breast is moderately high and may not fit comfortably into a strict low-sodium diet. You'd need to count it carefully against your daily sodium allowance and limit portions accordingly.
What should I watch out for with Hartford Reserve, Naturally Roasted Turkey Breast?
The sodium content is fairly high at 470mg per serving, which adds up quickly if you eat multiple portions. Since the ingredient list includes added salt and sodium phosphate, be mindful of your total daily sodium intake, especially if you have blood pressure concerns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
