🧪 Nutrition Facts
- Calories 229.6
- Total Fat 17.0 g
- Saturated Fat 5.0 g
- Cholesterol 79.5 mg
- Sodium 79.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.6 calories per serving (1 Serving (112.0g)), Butterball, Everyday Fresh Ground Turkey is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 66.8% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey, Natural Flavoring.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Butterball, Everyday Fresh Ground Turkey. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Butterball, Everyday Fresh Ground Turkey — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Butterball, Everyday Fresh Ground Turkey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.6 kcal | 11.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 79.5 mg | 27% |
| Sodium | 79.5 mg | 3% |
| Protein | 19.0 g | 38% ✅ |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Butterball, Everyday Fresh Ground Turkey accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.6 calories in Butterball, Everyday Fresh Ground Turkey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Walking: 16 minutes per mile | 36.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Butterball, Everyday Fresh Ground Turkey
Is Butterball, Everyday Fresh Ground Turkey good for weight loss?
Ground turkey is relatively lean compared to beef, with 17g of fat per serving, though the calorie density at about 230 calories per 112g means portions matter for weight loss goals. The complete absence of carbs and high protein content (19g) can help with satiety and preserving muscle during a calorie deficit.
Is Butterball, Everyday Fresh Ground Turkey good for muscle building?
With 19g of protein and important micronutrients like iron, this ground turkey provides solid support for muscle repair and growth. The fat content also contributes to hormone production, which plays a role in muscle development.
Will Butterball, Everyday Fresh Ground Turkey keep me feeling full?
The combination of 19g protein and 17g fat per serving makes this quite satiating, as both macronutrients trigger fullness signals. The zero carbs also mean no blood sugar spike-and-crash cycle that might leave you hungry again quickly.
Is Butterball, Everyday Fresh Ground Turkey a good snack for kids?
Ground turkey is a mild, versatile protein that most kids find acceptable, though plain unseasoned versions may need flavor additions to appeal to younger palates. It's easy to incorporate into familiar dishes like tacos, pasta sauce, or meatballs.
What diets does Butterball, Everyday Fresh Ground Turkey suit?
This food works well for zero-carb, keto, carnivore, paleo, and high-protein diets. It's also suitable for most low-carb approaches and Mediterranean diets that emphasize lean poultry.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
