🧪 Nutrition Facts
- Calories 190.4
- Total Fat 10.0 g
- Saturated Fat 2.5 g
- Cholesterol 75.0 mg
- Sodium 669.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.4 calories per serving (1 Serving (112.0g)), Italian Style Seasoned 91% Lean 9% Fat Ground Turkey is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 51.7% of calories), including 2.5g of saturated fat. One thing to note: a single serving contains 669.8mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey, Contains Less than 2% of Salt, Dextrose, Sugar, Spice Extract, Dried Garlic, Rosemary Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Italian Style Seasoned 91% Lean 9% Fat Ground Turkey. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Style Seasoned 91% Lean 9% Fat Ground Turkey — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Style Seasoned 91% Lean 9% Fat Ground Turkey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 75.0 mg | 25% |
| Sodium | 669.8 mg | 29% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 20.0 g | 40% ✅ |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian Style Seasoned 91% Lean 9% Fat Ground Turkey accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.4 calories in Italian Style Seasoned 91% Lean 9% Fat Ground Turkey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Pickleball | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Style Seasoned 91% Lean 9% Fat Ground Turkey
Is Italian Style Seasoned 91% Lean 9% Fat Ground Turkey good for weight loss?
This is a solid choice for weight loss since it's relatively low in calories and high in protein at 20g per serving, which helps you feel full longer. The lean meat profile means most of the calories come from protein rather than fat, supporting your satiety on fewer total calories.
Is Italian Style Seasoned 91% Lean 9% Fat Ground Turkey good for muscle building?
Ground turkey is excellent for muscle building thanks to its 20g of protein per 112g serving, which provides the amino acids your muscles need to repair and grow. Combined with strength training, this lean protein source can effectively support your goals.
Is Italian Style Seasoned 91% Lean 9% Fat Ground Turkey heart-healthy?
The saturated fat is quite low at 2.5g, and cholesterol is moderate at 75mg, which are both favorable for heart health. However, the higher sodium level is a concern for cardiovascular health, so consider rinsing or using it sparingly if you're watching your salt intake.
How does Italian Style Seasoned 91% Lean 9% Fat Ground Turkey fit a low-sodium diet?
This product doesn't fit well into a low-sodium diet due to its 669.8mg of sodium per serving. You'd want to look for unseasoned ground turkey instead, or use this only occasionally in carefully portioned meals.
What should I watch out for with Italian Style Seasoned 91% Lean 9% Fat Ground Turkey?
Be mindful of the sodium content—at nearly 670mg per serving, it's already seasoned quite heavily. If you're having this regularly or combining it with other sodium-containing foods, you could easily exceed recommended daily limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
