🧪 Nutrition Facts
- Calories 150.0
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 30.4 mg
- Sodium 69.9 mg
- Potassium 250.2 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 3.0 g
- Sugars 23.0 g
- Protein 5.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Frozen Yogurt, Cherry Chocolate contains 150.0 calories per serving (1 Serving (92.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (68.5% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Milk, Sugar, Dark Sweet Cherry Halves, Unsweetened Chocolate, Cream, Inulin, Cherry Juice Concentrate, Egg Yolks, Natural Flavors, Milkfat, Cocoa Butter, Carob Bean Gum, Soy Lecithin, Molasses and Prune Juice Concentrate, Cultures.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Frozen Yogurt, Cherry Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Frozen Yogurt, Cherry Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 30.4 mg | 10% |
| Sodium | 69.9 mg | 3% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 23.0 g | 46% |
| Protein | 5.0 g | 10% |
| Vitamin A | 100.3 IU | 2% |
| Calcium | 150.0 mg | 12% |
| Potassium | 250.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Frozen Yogurt, Cherry Chocolate accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Frozen Yogurt, Cherry Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Treadmill Walking (Incline) | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Frozen Yogurt, Cherry Chocolate
Is Frozen Yogurt, Cherry Chocolate good for weight loss?
At 150 calories per serving with modest protein (5g) and fat (3.5g), this could fit into a weight loss plan if portions are controlled. However, the high sugar content at 23g per serving may make it harder to feel satisfied and could trigger cravings.
How might Frozen Yogurt, Cherry Chocolate affect blood sugar?
With 28g of carbs and 23g of sugar, this frozen yogurt will raise blood sugar notably, especially since most of those carbs come from simple sugars rather than fiber. The small amount of fiber provides minimal buffering effect.
Is Frozen Yogurt, Cherry Chocolate suitable for people with lactose intolerance?
This contains milk, cream, and milk fat, making it unsuitable for people with lactose intolerance unless they can tolerate the small amount present in this particular product.
What diets does Frozen Yogurt, Cherry Chocolate suit?
This works moderately well for low-fat diets given its 3.5g fat content, and the probiotics from cultures may appeal to gut-health-focused approaches. It's less suitable for low-sugar, keto, or strict diabetic-friendly diets due to the high sugar concentration.
What should I watch out for with Frozen Yogurt, Cherry Chocolate?
The sugar content is substantial at 23g per 92g serving, which is over half the daily limit many nutrition guidelines recommend. While 3g of fiber helps slightly, the added sugars from the concentrate and molasses are the main concern here.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
