🧪 Nutrition Facts
- Calories 150.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 200.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 3.0 g
- Sugars 11.0 g
- Protein 3.0 g
- Vitamin A 750.0 IU
- Vitamin B-12 2.1 µg
- Vitamin B-6 0.7 mg
- Vitamin C 21.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 8.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 7.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.6 mg
- Thiamin 0.4 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (40.0g)), Vanilla Almond Flavored Crunchy Rice & Wheat Flakes with Real Almonds & Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (83.8% of calories), with a good 3.0g of dietary fiber. It contains 8.1mg of iron (45% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice, Whole Grain Wheat, Sugar, Almonds, Wheat Bran, Soluble Wheat Fiber, Salt, Corn Syrup, Malted Barley Syrup, Honey, Mixed Tocopherols (added to Preserve Freshness), Natural Flavor. Vitamins and Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Pyri-Doxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin a Palmitate, Folic Acid, Vitamin D, Vitamin B12.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Folic Acid, Vitamin A Palmitate, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Almond Flavored Crunchy Rice & Wheat Flakes with Real Almonds & Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Almond Flavored Crunchy Rice & Wheat Flakes with Real Almonds & Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 200.0 mg | 9% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 11.0 g | 22% |
| Protein | 3.0 g | 6% |
| Vitamin A | 750.0 IU | 15% |
| Vitamin C | 21.0 mg | 23% ✅ |
| Thiamin (B-1) | 0.40 mg | 33% ✅ |
| Riboflavin (B-2) | 0.60 mg | 46% ✅ |
| Niacin (B-3) | 7.0 mg | 44% ✅ |
| Vitamin B-6 | 0.70 mg | 41% ✅ |
| Vitamin B-12 | 2.10 µg | 88% ✅ |
| Iron | 8.1 mg | 45% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Almond Flavored Crunchy Rice & Wheat Flakes with Real Almonds & Vanilla accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Vanilla Almond Flavored Crunchy Rice & Wheat Flakes with Real Almonds & Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| StairMaster / Stair Climber | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Almond Flavored Crunchy Rice & Wheat Flakes with Real Almonds & Vanilla
Is Vanilla Almond Flavored Crunchy Rice & Wheat Flakes with Real Almonds & Vanilla good for weight loss?
This cereal is moderate for weight loss support. At 150 calories per 40g serving with 3g of protein and 3g of fiber, it provides decent satiety for a relatively light portion, though the 11g of sugar per serving is fairly high and may contribute to hunger spikes.
Is Vanilla Almond Flavored Crunchy Rice & Wheat Flakes with Real Almonds & Vanilla good fuel for endurance activities?
The carbohydrate content of 33g per serving makes this a reasonable option for endurance activities, providing quick energy from the grain base. However, the low protein at 3g means it works best as part of a balanced meal rather than as a standalone pre-activity fuel source.
Is Vanilla Almond Flavored Crunchy Rice & Wheat Flakes with Real Almonds & Vanilla a good snack for kids?
Yes, this is a good cereal for kids. The crunchy texture with real almonds appeals to children, and the added vitamins and minerals support growing bodies—plus the vanilla flavor tends to be popular with younger palates.
Is Vanilla Almond Flavored Crunchy Rice & Wheat Flakes with Real Almonds & Vanilla gluten-free?
This cereal is not gluten-free, as it contains whole grain wheat, wheat bran, and malted barley syrup, all of which contain gluten.
What diets does Vanilla Almond Flavored Crunchy Rice & Wheat Flakes with Real Almonds & Vanilla suit?
This cereal suits omnivore and vegetarian diets. It's fortified with multiple B vitamins, iron, and vitamin D, making it a reasonable choice for general health-conscious eating, though those following keto or low-sugar diets should note the 11g sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
