🧪 Nutrition Facts
- Calories 49.8
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 25.2 mg
- Sodium 399.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Butterball, Naturally Roasted & Deep Fried Turkey Breast is a very low-calorie food at 49.8 calories per serving (1 Serving (56.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 10.0g per serving (75.4% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey Breast, Turkey Broth, Contains 2% or Less of Dextrose, Sea Salt, Carrageenan, Vinegar, Sodium Phosphate. Browned in Vegetable Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Butterball, Naturally Roasted & Deep Fried Turkey Breast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Butterball, Naturally Roasted & Deep Fried Turkey Breast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.8 kcal | 2.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 399.8 mg | 17% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Butterball, Naturally Roasted & Deep Fried Turkey Breast accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 75.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.8 calories in Butterball, Naturally Roasted & Deep Fried Turkey Breast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.6 min |
| Rock Climbing (Ascending) | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Butterball, Naturally Roasted & Deep Fried Turkey Breast
Is Butterball, Naturally Roasted & Deep Fried Turkey Breast good for weight loss?
This is a good choice for weight loss, offering just 50 calories per serving with impressive protein content. The high protein-to-calorie ratio helps preserve muscle while you're in a calorie deficit, and the protein aids satiety.
Is Butterball, Naturally Roasted & Deep Fried Turkey Breast good for muscle building?
With 10g of protein in a single 56g serving, this turkey breast supports muscle recovery and growth when paired with consistent training. The minimal fat and carbs mean you're getting lean, efficient protein without excess calories.
Will Butterball, Naturally Roasted & Deep Fried Turkey Breast keep me feeling full?
The 10g of protein per serving creates meaningful fullness despite the low calorie count, making this effective for curbing hunger between meals. This protein density gives you substantial satisfaction without weighing you down.
Is Butterball, Naturally Roasted & Deep Fried Turkey Breast a good snack for kids?
Yes, this is a convenient protein option for kids and packs easily in lunches. The mild flavor and tender texture generally appeal to children, though the sodium level is worth noting for regular consumption.
What diets does Butterball, Naturally Roasted & Deep Fried Turkey Breast suit?
Suits high-protein, low-carb, paleo, and keto diets well. It also works for Mediterranean and general health-conscious eating patterns. The high sodium content may be a consideration for those managing blood pressure.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
