🧪 Nutrition Facts
- Calories 120.1
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 45.4 mg
- Sodium 1019.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Carolina Turkey, Classic Black Forest Honey Smoked Turkey Ham contains 120.1 calories per serving (1 Serving (84.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 14.0g per serving (47.9% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 1019.8mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coated with a Mixture of Water, Caramel Color, Modified Food Starch, Natural Smoke Flavoring, Coffee Powder, Cocoa Powder, Natural Spice Extracts. Cured with: Water, Honey, Salt, Brown Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrate
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Carolina Turkey, Classic Black Forest Honey Smoked Turkey Ham — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Carolina Turkey, Classic Black Forest Honey Smoked Turkey Ham contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 45.4 mg | 15% |
| Sodium | 1019.8 mg | 44% ⚠️ |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 4.0 g | 8% |
| Protein | 14.0 g | 28% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Carolina Turkey, Classic Black Forest Honey Smoked Turkey Ham accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Carolina Turkey, Classic Black Forest Honey Smoked Turkey Ham? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Yoga | 29.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Carolina Turkey, Classic Black Forest Honey Smoked Turkey Ham
Is Carolina Turkey, Classic Black Forest Honey Smoked Turkey Ham good for weight loss?
At 120 calories per serving with 14g of protein and minimal fat, this turkey ham is reasonably weight-loss friendly. The high protein content helps keep you satisfied, though you'll want to watch portion sizes since sodium is quite elevated.
Is Carolina Turkey, Classic Black Forest Honey Smoked Turkey Ham good for muscle building?
With 14g of protein per 84g serving, this turkey ham can contribute to muscle-building goals when paired with strength training and other protein sources. However, it's better used as a supplementary protein rather than a primary source due to its processed nature.
Is Carolina Turkey, Classic Black Forest Honey Smoked Turkey Ham heart-healthy?
While the saturated fat and cholesterol levels are reasonable, the very high sodium is a concern for heart health. If you have hypertension or cardiovascular risk factors, this isn't an ideal choice despite its otherwise modest fat profile.
How does Carolina Turkey, Classic Black Forest Honey Smoked Turkey Ham fit a low-sodium diet?
This turkey ham is poorly suited for low-sodium diets at over 1,000mg per serving. You'd be better off choosing unsalted or low-sodium deli meat alternatives if you're managing sodium intake.
What should I watch out for with Carolina Turkey, Classic Black Forest Honey Smoked Turkey Ham?
The sodium content at 1,020mg per serving is substantial—that's nearly half the daily recommended limit in a single portion. This product is also highly processed with multiple sodium-based curing agents, so moderation is important if you consume it regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
