🧪 Nutrition Facts
- Calories 411.2
- Total Fat 16.0 g
- Saturated Fat 6.0 g
- Cholesterol 44.2 mg
- Sodium 610.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 6.1 g
- Sugars 4.0 g
- Protein 19.0 g
- Vitamin A 1749.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 251.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 411.2 calories per serving (1 Serving (276.0g)), Evol, Chicken Enchiladas is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (45.5% of calories), with a good 6.1g of dietary fiber. One thing to note: a single serving contains 610.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Corn Tortillas (corn Cooked in Lime Water, Water, Guar Gum), Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Cooked Seasoned Diced Chicken Breast Meat with Rib Meat (chicken, Water, Potato Starch, Sea Salt), Cooked White Rice, Cooked Black Beans*, Onions, Tomatoes in Juice (tomatoes, Calcium Chloride, Citric Acid), Tomato Paste, Guajillo Puree (water, Guajillo Peppers, Citric Acid), Canola Oil, Bell Peppers, Corn, Cilantro, Garlic, Lime Juice from Concentrate (water, Lime Juice Concentrate, Lime Oil), Extra Virgin Olive Oil, Corn Starch, Salt, Spices, Jalapenos, Onion Powder, Dehydrated Garlic.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Evol, Chicken Enchiladas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Evol, Chicken Enchiladas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 411.2 kcal | 20.6% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 44.2 mg | 15% |
| Sodium | 610.0 mg | 27% ⚠️ |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 6.1 g | 22% ✅ |
| Protein | 19.0 g | 38% ✅ |
| Vitamin C | 9.1 mg | 10% |
| Calcium | 251.2 mg | 19% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Evol, Chicken Enchiladas accounts for 20.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 411.2 calories in Evol, Chicken Enchiladas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.1 min |
| Walking: 17 minutes per mile | 71.0 min |
| Cycling (Low Intensity) | 45.0 min |
| HIIT | 38.1 min |
| Running: 8 minutes per mile | 26.7 min |
Find more information on calories burned doing popular exercises.
