🧪 Nutrition Facts
- Calories 411.2
- Total Fat 16.0 g
- Saturated Fat 6.0 g
- Cholesterol 44.2 mg
- Sodium 610.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 6.1 g
- Sugars 4.0 g
- Protein 19.0 g
- Vitamin A 1749.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 251.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 411.2 calories per serving (1 Serving (276.0g)), Evol, Chicken Enchiladas is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (45.5% of calories), with a good 6.1g of dietary fiber. One thing to note: a single serving contains 610.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Corn Tortillas (corn Cooked in Lime Water, Water, Guar Gum), Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Cooked Seasoned Diced Chicken Breast Meat with Rib Meat (chicken, Water, Potato Starch, Sea Salt), Cooked White Rice, Cooked Black Beans*, Onions, Tomatoes in Juice (tomatoes, Calcium Chloride, Citric Acid), Tomato Paste, Guajillo Puree (water, Guajillo Peppers, Citric Acid), Canola Oil, Bell Peppers, Corn, Cilantro, Garlic, Lime Juice from Concentrate (water, Lime Juice Concentrate, Lime Oil), Extra Virgin Olive Oil, Corn Starch, Salt, Spices, Jalapenos, Onion Powder, Dehydrated Garlic.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Evol, Chicken Enchiladas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Evol, Chicken Enchiladas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 411.2 kcal | 20.6% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 44.2 mg | 15% |
| Sodium | 610.0 mg | 27% ⚠️ |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 6.1 g | 22% ✅ |
| Total Sugars | 4.0 g | 8% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin A | 1749.8 IU | 35% ✅ |
| Vitamin C | 9.1 mg | 10% |
| Calcium | 251.2 mg | 19% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Evol, Chicken Enchiladas accounts for 20.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 411.2 calories in Evol, Chicken Enchiladas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.1 min |
| Walking: 17 minutes per mile | 71.0 min |
| Cycling (Low Intensity) | 45.0 min |
| HIIT | 38.1 min |
| Rowing | 55.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Evol, Chicken Enchiladas
Is Evol, Chicken Enchiladas good for weight loss?
At 411 calories per serving with decent fiber (6.1g) and protein (19g), this could work in a weight loss diet if portion-controlled, though the sodium is quite high at 610mg per serving. The fiber and protein will help keep you satisfied, but you'd want to account for this as a full meal rather than a light option.
Is Evol, Chicken Enchiladas good for muscle building?
The 19g of protein per serving is a solid contribution to muscle recovery, though you'd likely pair this with additional protein sources to hit higher daily targets. Combined with the carbs (46g) for energy, it provides a reasonable post-training option.
Is Evol, Chicken Enchiladas good post-workout fuel?
This works well as post-workout fuel with a good carb-to-protein ratio (46g carbs to 19g protein) for replenishing energy and supporting recovery. The balanced macros make it a practical choice after exercise.
Is Evol, Chicken Enchiladas heart-healthy?
The saturated fat is moderate at 6g, and cholesterol is low (44.2mg), which are positive signs. However, the high sodium (610mg) is a concern for heart health—you'd want to balance this meal with lower-sodium options elsewhere in your day.
What should I watch out for with Evol, Chicken Enchiladas?
The sodium content is notably elevated at 610mg per serving—over a quarter of the daily limit in a single meal. If you're sensitive to sodium or watching your intake for blood pressure reasons, this is worth keeping in mind.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
