🧪 Nutrition Facts
- Calories 120.0
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 94.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 4.0 g
- Sugars 8.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Double Chocolate Granola Bar contains 120.0 calories per serving (1 Serving (34.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (66.1% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gluten Free Oats, Brown Rice Syrup, Inulin (dietary Fiber), Soy Crisp (soy Protein Isolate, Tapioca Starch, Salt), Cane Sugar, Semi-Sweet Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Brown Rice, Tapioca Maltodextrin, Agave Syrup, Palm Oil, Expeller Pressed Canola Oil, Sesame Seed, Vegetable Glycerin, Quinoa, Sea Salt, Cocoa Powder, Natural Flavors, Corn Starch, Honey, Rice Bran Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Double Chocolate Granola Bar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Double Chocolate Granola Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Double Chocolate Granola Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 94.9 mg | 4% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 8.0 g | 16% |
| Protein | 4.0 g | 8% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Double Chocolate Granola Bar accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Double Chocolate Granola Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Snowboarding | 16.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Double Chocolate Granola Bar
Is Double Chocolate Granola Bar good for weight loss?
At 120 calories per bar with 4g of protein and 4g of fiber, this granola bar could fit into a weight loss plan as a satisfying snack. The fiber and protein help promote fullness, though the 8g of sugar means it's best enjoyed occasionally rather than as a daily staple.
How does the fiber in Double Chocolate Granola Bar support digestion?
With 4g of fiber per bar—including inulin, a prebiotic fiber—this snack supports digestive health by feeding beneficial gut bacteria and promoting regular bowel movements. The fiber content also helps slow digestion, which can prevent blood sugar spikes and keep you feeling fuller longer.
Is Double Chocolate Granola Bar suitable for people with lactose intolerance?
This bar is suitable for people with lactose intolerance, as it contains no milk products and relies on chocolate chips made without dairy milk fat.
Is Double Chocolate Granola Bar gluten-free?
Yes, this bar is made with gluten-free oats and contains no wheat, barley, or rye, making it safe for those with celiac disease or gluten sensitivity.
What diets does Double Chocolate Granola Bar suit?
This bar works well for gluten-free diets and can fit into most eating patterns looking for a convenient snack. It's also suitable for vegetarian diets, though the soy content means those with soy allergies should avoid it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
