🧪 Nutrition Facts
- Calories 160.5
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 24.9 mg
- Potassium 55.4 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 2.0 g
- Sugars 20.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.5 calories per serving (1 Serving (113.0g)), Fruit Crisp with Crunchy Oats and Brown Sugar, Apple Pear is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (74.6% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fruit (apples, Pears), Water, Whole Grain Topping (rolled Oats, Brown Sugar, Expeller Pressed Sunflower Oil, Wheat Flour, Spices, Soy Lecithin, Natural Flavors, Salt), Sugar, Modified Food Starch, Natural Flavors, Citric Acid, and Ascorbic Acid (to Promote Color Retention).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit Crisp with Crunchy Oats and Brown Sugar, Apple Pear — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit Crisp with Crunchy Oats and Brown Sugar, Apple Pear contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.5 kcal | 8% |
| Total Fat | 3.5 g | 4% |
| Sodium | 24.9 mg | 1% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 20.0 g | 40% |
| Protein | 2.0 g | 4% |
| Vitamin C | 24.0 mg | 27% ✅ |
| Iron | 0.4 mg | 2% |
| Potassium | 55.4 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fruit Crisp with Crunchy Oats and Brown Sugar, Apple Pear accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.5 calories in Fruit Crisp with Crunchy Oats and Brown Sugar, Apple Pear? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.9 min |
| Rugby | 14.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit Crisp with Crunchy Oats and Brown Sugar, Apple Pear
Is Fruit Crisp with Crunchy Oats and Brown Sugar, Apple Pear good for weight loss?
At 160 calories per serving with just 2g of protein, this dessert is calorie-dense without much staying power. The 20g of sugar and minimal protein mean it won't keep you full long, making it easy to overeat if you're watching your weight.
How might Fruit Crisp with Crunchy Oats and Brown Sugar, Apple Pear affect blood sugar?
This crisp will likely cause a rapid blood sugar spike due to 20g of sugar, minimal fiber (only 2g), and refined carbohydrates from the wheat flour and brown sugar topping. The lack of protein makes the impact even more pronounced.
Is Fruit Crisp with Crunchy Oats and Brown Sugar, Apple Pear gluten-free?
No, this contains wheat flour in the crunchy oat topping, so it's not suitable for a gluten-free diet.
What diets does Fruit Crisp with Crunchy Oats and Brown Sugar, Apple Pear suit?
This works better as an occasional treat than a diet staple. It could fit into a balanced diet in moderation, but the high sugar content and low protein make it less ideal for low-carb, keto, or weight-loss focused eating plans.
What should I watch out for with Fruit Crisp with Crunchy Oats and Brown Sugar, Apple Pear?
The 20g of sugar per serving is substantial—that's about half the daily limit for added sugars for many people. With only 2g of protein and fiber combined, this won't provide lasting satiety despite the relatively high calorie count.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
