🧪 Nutrition Facts
- Calories 229.9
- Total Fat 16.0 g
- Saturated Fat 5.0 g
- Cholesterol 4.9 mg
- Sodium 25.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.9 calories per serving (1 Serving (38.0g)), Ferrero Rocher, Hazelnut Chocolates is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 63.2% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Cocoa Butter, Cocoa Mass, Skim Milk Powder, Butteroil, Lecithin as Emulsifier (soy), Vanillin: an Artificial Flavor), Hazelnuts, Sugar, Palm Oil, Wheat Flour, Whey (milk), Lowfat Cocoa Powder, Lecithin as Emulsifier (soy), Sodium Bicarbonate as Leavening Agent, Salt, Vanillin: an Artificial Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ferrero Rocher, Hazelnut Chocolates — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ferrero Rocher, Hazelnut Chocolates contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.9 kcal | 11.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 25.1 mg | 1% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 15.0 g | 30% |
| Protein | 3.0 g | 6% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ferrero Rocher, Hazelnut Chocolates accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.9 calories in Ferrero Rocher, Hazelnut Chocolates? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Walking: 20 minutes per mile | 48.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ferrero Rocher, Hazelnut Chocolates
Is Ferrero Rocher, Hazelnut Chocolates good for weight loss?
Not ideal for weight loss. A single 38g piece contains 230 calories and 15g of sugar with minimal fiber or protein, making it calorie-dense without much satiety value.
Is Ferrero Rocher, Hazelnut Chocolates heart-healthy?
The saturated fat at 5g per piece is moderate, and sodium is quite low, which is a plus. However, the high sugar content and palm oil are less favorable for heart health when consumed regularly.
Is Ferrero Rocher, Hazelnut Chocolates suitable for people with lactose intolerance?
Not suitable. The chocolate contains milk powder, milk chocolate, and whey, making it unsuitable for people with lactose intolerance.
Is Ferrero Rocher, Hazelnut Chocolates gluten-free?
No. Wheat flour is listed as an ingredient, so this product contains gluten.
What should I watch out for with Ferrero Rocher, Hazelnut Chocolates?
The sugar content is notably high at 15g per piece—about a third of many people's daily limit in a single serving. Watch portion sizes carefully since these chocolates are easy to eat multiple pieces of without realizing the calorie and sugar accumulation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
