🧪 Nutrition Facts
- Calories 49.8
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 20.2 mg
- Sodium 259.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Redner's Warehouse Markets, Premium Turkey Breast with Broth is a very low-calorie food at 49.8 calories per serving (1 Serving (56.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 11.0g per serving (83% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey Breast Meat, Turkey Broth, Contains 2% or Less Salt, Carrageenan, Potassium Phosphate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Redner's Warehouse Markets, Premium Turkey Breast with Broth — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Redner's Warehouse Markets, Premium Turkey Breast with Broth contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.8 kcal | 2.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 259.8 mg | 11% |
| Protein | 11.0 g | 22% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Redner's Warehouse Markets, Premium Turkey Breast with Broth accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 83% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.8 calories in Redner's Warehouse Markets, Premium Turkey Breast with Broth? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.6 min |
| Rock Climbing (Ascending) | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Redner's Warehouse Markets, Premium Turkey Breast with Broth
Is Redner's Warehouse Markets, Premium Turkey Breast with Broth good for weight loss?
This is an excellent choice for weight loss—at under 50 calories per serving with virtually no fat or carbs, it's nutrient-dense without being calorie-heavy. The 11g of protein per serving helps preserve muscle while you're in a deficit and keeps hunger at bay.
Is Redner's Warehouse Markets, Premium Turkey Breast with Broth good for muscle building?
The protein content is solid for a single serving, providing 11g per 56g portion, though you'd want to pair it with other protein sources throughout the day to meet higher muscle-building goals.
Will Redner's Warehouse Markets, Premium Turkey Breast with Broth keep me feeling full?
One serving alone is quite small and won't keep you satisfied for long, but paired with vegetables, healthy fats, or whole grains, it provides enough protein to contribute meaningfully to fullness.
Is Redner's Warehouse Markets, Premium Turkey Breast with Broth a good snack for kids?
Kids typically enjoy mild turkey, and this product's tender texture works well for younger palates. The sodium level is moderate for a processed meat, though parents watching sodium intake should note it has about 260mg per serving.
What diets does Redner's Warehouse Markets, Premium Turkey Breast with Broth suit?
It fits well with keto, paleo, Whole30, carnivore, and other low-carb or protein-focused diets. The zero carbs and minimal processing make it compatible with many elimination and clean-eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
