🧪 Nutrition Facts
- Calories 109.8
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 59.9 mg
- Sodium 380.2 mg
- Potassium 129.9 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mild Turkey Sausage, Mild contains 109.8 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 13.0g per serving (51.5% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey, Seasoning (salt, Spices, Sugar), Rosemary Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mild Turkey Sausage, Mild. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mild Turkey Sausage, Mild — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mild Turkey Sausage, Mild contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.8 kcal | 5.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 59.9 mg | 20% |
| Sodium | 380.2 mg | 17% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 13.0 g | 26% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 129.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mild Turkey Sausage, Mild accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 51.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.8 calories in Mild Turkey Sausage, Mild? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Running: 6 minutes per mile | 6.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mild Turkey Sausage, Mild
Is Mild Turkey Sausage, Mild good for weight loss?
Mild turkey sausage can support weight loss efforts since it's relatively low in calories at about 110 per serving, with minimal carbs and sugar. The high protein content (13g per serving) helps preserve muscle and promotes satiety, making it easier to stick to a calorie deficit.
Is Mild Turkey Sausage, Mild good for muscle building?
With 13g of protein per 56g serving, this sausage is a solid protein source for muscle building. It provides the amino acids needed for muscle repair and growth, especially when combined with strength training and adequate overall nutrition.
Will Mild Turkey Sausage, Mild keep me feeling full?
The combination of 13g protein and moderate fat (5g) should help keep you satisfied between meals. Protein is particularly effective at promoting fullness, so this sausage works well as part of a balanced meal or snack.
Is Mild Turkey Sausage, Mild a good snack for kids?
Mild turkey sausage is a reasonable option for kids since it's lean, flavorful, and contains simple, recognizable ingredients. The mild seasoning makes it less likely to be too spicy, though portion size should be appropriate for a child's calorie needs.
What diets does Mild Turkey Sausage, Mild suit?
This works well for high-protein, low-carb, and keto diets given its 13:1 protein-to-carb ratio. It's also suitable for paleo and Mediterranean eating patterns, though those watching sodium intake should note it contains 380mg per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
