Calories in Ferrero Collection, Fine Assorted Congections

📏 Serving Size: 1 Serving (40.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 240.0
  • Total Fat 17.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 4.8 mg
  • Sodium 35.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 2.0 g
  • Sugars 16.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 240.0 calories per serving (1 Serving (40.0g)), Ferrero Collection, Fine Assorted Congections is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 63.5% of calories), including 7.0g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Semisweet Chocolate (sugar, Cocoa Mass, Cocoa Butter, Lecithin as Emulsifier (soy), Vanillin: an Artificial Flavor), Sugar, Vegetable Oils (palm and Sunflower), Cocoa Powder, Hazelnuts, Whey Powder (milk), Wheat Flour, Milk Chocolate (sugar, Cocoa Butter, Milk Powder, Cocoa Mass, Lecithin as Emulsifier (soy), Vanillin: an Artificial Flavor), Wheat Starch, Lecithin as Emulsifier (soy), Cocoa Butter, Whey Proteins (milk), Skim Milk Powder, Sodium Bicarbonate and Ammonium Bicarbonate as Leavening Agents, Salt, Vanillin: an Artificial Flavor. Milk Chocolate (sugar, Cocoa Butter, Cocoa Mass, Skim Milk Powder, Butteroil, Lecithin as Emulsifier (soy), Vanillin: an Artificial Flavor), Hazelnuts, Sugar, Palm Oil, Wheat Flour, Whey (milk), Lowfat Cocoa Powder, Lecithin as Emulsifier (soy), Sodium Bicarbonate as Leavening Agent, Salt, Vanillin: an Artificial Flavor. Dry Coconut, Vegetable Oils (palm and Sheanut), Sugar, Almonds, Skim Milk Powder, Whey Powder (milk), Wheat Flour, Tapioca Starch, Lecithin as Emulsifier (soy), Natural and Artificial Flavors, Sodium Bicarbonate as Leavening Agent, Salt.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Emulsifiers / Stabilisers: Lecithin

Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Ferrero Collection, Fine Assorted Congections contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories240.0 kcal12%
Total Fat17.0 g22%
Saturated Fat7.0 g35%
Cholesterol4.8 mg2%
Sodium35.2 mg2%
Total Carbohydrate19.0 g7%
Dietary Fiber2.0 g7%
Protein3.0 g6%
Calcium40.0 mg3%
Iron0.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Ferrero Collection, Fine Assorted Congections accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.5% of the calories.

Fat 63.5%
Carbs 31.5%
Fat 63.5% Carbs 31.5% Protein 5%

🏃 Exercise Burn Time

How long would it take to burn off the 240.0 calories in Ferrero Collection, Fine Assorted Congections? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.1 min
Walking: 17 minutes per mile 41.4 min
Cycling (Low Intensity) 26.2 min
HIIT 22.2 min
Volleyball 45.1 min

Find more information on calories burned doing popular exercises.

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