🧪 Nutrition Facts
- Calories 109.8
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 59.9 mg
- Sodium 339.9 mg
- Potassium 290.1 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
H-E-B, Taco Seasoned Turkey Sausage contains 109.8 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 13.0g per serving (49.5% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey, Taco Seasoning (spices, Salt, Sugar, Garlic Powder, Onion Powder, Potassium Chloride, Cocoa Powder), Rosemary Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for H-E-B, Taco Seasoned Turkey Sausage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about H-E-B, Taco Seasoned Turkey Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of H-E-B, Taco Seasoned Turkey Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.8 kcal | 5.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 59.9 mg | 20% |
| Sodium | 339.9 mg | 15% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 13.0 g | 26% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 290.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
H-E-B, Taco Seasoned Turkey Sausage accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 49.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.8 calories in H-E-B, Taco Seasoned Turkey Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Jumping Rope | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: H-E-B, Taco Seasoned Turkey Sausage
Is H-E-B, Taco Seasoned Turkey Sausage good for weight loss?
This sausage is a solid choice for weight loss—it's low in calories (110 per serving) and very high in protein relative to its size, which helps control hunger without excess calories. The minimal carbs and sugar mean it won't spike blood sugar or add unnecessary calories from empty carbs.
Is H-E-B, Taco Seasoned Turkey Sausage good for muscle building?
With 13g of protein in just 56g, this sausage delivers an impressive protein-to-weight ratio that supports muscle repair and growth. It's a convenient, lean protein source that works well as part of a muscle-building diet.
Will H-E-B, Taco Seasoned Turkey Sausage keep me feeling full?
The high protein content makes this particularly filling—13g in a modest portion is excellent for keeping hunger at bay between meals. You'll likely feel satisfied longer than you would with lower-protein options.
Is H-E-B, Taco Seasoned Turkey Sausage a good snack for kids?
Kids typically enjoy the familiar taco flavor, though the sodium content is fairly high for children, so portion control matters. The ingredient list is straightforward with recognizable spices rather than artificial additives.
What diets does H-E-B, Taco Seasoned Turkey Sausage suit?
This works well for keto, paleo, low-carb, and high-protein diets given its macro profile. It's also suitable for Mediterranean and carnivore approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
