🧪 Nutrition Facts
- Calories 19.9
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 100.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Arheon, Artichoke Hearts Quartered Marinated is a very low-calorie food at 19.9 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 62.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Contents: Artichokes, Water, Sunflower Oil, Olive Oil, Cane Vinegar, Salt and Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Arheon, Artichoke Hearts Quartered Marinated. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Arheon, Artichoke Hearts Quartered Marinated — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Arheon, Artichoke Hearts Quartered Marinated contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19.9 kcal | 1% |
| Total Fat | 1.5 g | 2% |
| Sodium | 100.0 mg | 4% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Arheon, Artichoke Hearts Quartered Marinated accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 19.9 calories in Arheon, Artichoke Hearts Quartered Marinated? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.8 min |
| Lifting Weights | 3.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Arheon, Artichoke Hearts Quartered Marinated
Is Arheon, Artichoke Hearts Quartered Marinated good for weight loss?
These marinated artichoke hearts are very low in calories at about 20 per serving, making them easy to fit into a weight loss plan without much dietary impact. The 1g of fiber per serving supports satiety, and the minimal fat and carbs mean you can eat a satisfying portion without derailing your goals.
Is Arheon, Artichoke Hearts Quartered Marinated a good snack for kids?
While nutritious, the strong vinegar and marinated flavor might not appeal to all kids, especially younger ones who prefer milder tastes. Older children who enjoy tangy vegetables could enjoy them, though you may want to rinse some of the brine first to reduce the saltiness.
What diets does Arheon, Artichoke Hearts Quartered Marinated suit?
They work well for vegetarian, vegan, keto, low-carb, and Mediterranean diets. The low carb and calorie count also makes them suitable for diabetic-friendly eating patterns.
What does Arheon, Artichoke Hearts Quartered Marinated pair well with for a balanced meal?
Pair them with lean proteins like grilled chicken or fish, creamy spreads like hummus or Greek yogurt-based dips, or whole grains like quinoa or brown rice to create a more complete meal. They also complement Mediterranean dishes with feta cheese, olives, and tomatoes.
How does Arheon, Artichoke Hearts Quartered Marinated fit into a balanced diet?
Artichoke hearts contribute vegetable servings, fiber, and some minerals to your daily intake while adding minimal calories and fat. Though low in protein, they're excellent as a vegetable component alongside protein and whole grain sources for a well-rounded plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
