🧪 Nutrition Facts
- Calories 119.8
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 70.0 mg
- Sodium 570.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shahia, Chicken Luncheon Meat contains 119.8 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 71.7% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mechanically Separated Chicken, Salt, Contains 2% or Less of: Sugar, Powdered Cooked Chicken, Sodium Phosphates, Spices, Sodium Erythorbate, Sodium Nitrite, Natural Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shahia, Chicken Luncheon Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shahia, Chicken Luncheon Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.8 kcal | 6% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 70.0 mg | 23% |
| Sodium | 570.1 mg | 25% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Calcium | 59.9 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shahia, Chicken Luncheon Meat accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.8 calories in Shahia, Chicken Luncheon Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Chopping Wood | 18.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shahia, Chicken Luncheon Meat
Is Shahia, Chicken Luncheon Meat good for weight loss?
At about 120 calories per serving with 7g of protein, this luncheon meat can fit into a weight loss plan, but the high fat content (9g) means it's calorie-dense for its portion size. You'd get more protein per calorie from leaner proteins like chicken breast.
Is Shahia, Chicken Luncheon Meat heart-healthy?
This isn't the best choice for heart health due to the combination of saturated fat (3g), cholesterol (70mg), and particularly the high sodium level. Processed luncheon meats are generally recommended in moderation rather than as a regular staple.
How does Shahia, Chicken Luncheon Meat fit a low-sodium diet?
With 570mg of sodium in a single 56g serving, this product doesn't fit well into a low-sodium diet. You'd want to choose fresh poultry or other lower-sodium protein alternatives.
What diets does Shahia, Chicken Luncheon Meat suit?
This works for omnivorous and carnivore diets, though it's low-carb enough for keto at 1g carbs per serving. However, it's not suitable for plant-based diets and isn't recommended for those following Mediterranean or heart-health-focused eating patterns.
What should I watch out for with Shahia, Chicken Luncheon Meat?
The sodium content is quite high at 570mg per serving, which is roughly a quarter of the daily limit for many people. It also contains sodium nitrite, a preservative linked to processed meat consumption, so frequent use isn't ideal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
