🧪 Nutrition Facts
- Calories 159.9
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 330.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 7.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (130.0g)), Shahia, Foul Medammas Fava Beans is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 16.0g per serving (41.3% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Premium Fava Beans, Water, Sunflower Oil, Salt, Sugar, Cumin, Citric Acid, Chili, Calcium Disodium Edta (E385) and Sodium Sulfite (E221) for Color Retention.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Sulfite, E221
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shahia, Foul Medammas Fava Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shahia, Foul Medammas Fava Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 330.2 mg | 14% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Vitamin C | 3.6 mg | 4% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shahia, Foul Medammas Fava Beans accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Shahia, Foul Medammas Fava Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Pickleball | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shahia, Foul Medammas Fava Beans
Is Shahia, Foul Medammas Fava Beans good for weight loss?
Foul medammas can support weight loss efforts due to its high fiber content and moderate calorie density. With 7g of fiber and 7g of protein per serving, it promotes satiety while keeping calories at around 160 per portion.
Will Shahia, Foul Medammas Fava Beans keep me feeling full?
The combination of 7g protein and 7g fiber makes this particularly filling for its calorie count. You should feel satisfied after eating this portion, as both nutrients work together to reduce hunger signals.
How does the fiber in Shahia, Foul Medammas Fava Beans support digestion?
The 7g of fiber in this serving aids digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This amount covers roughly a quarter of the daily recommended fiber intake, helping maintain digestive health.
Is Shahia, Foul Medammas Fava Beans a good snack for kids?
Kids who enjoy legumes and aren't sensitive to spices would likely enjoy this dish. The cumin and chili flavoring gives it more complexity than plain beans, though the chili content might be strong for younger or less adventurous eaters.
What diets does Shahia, Foul Medammas Fava Beans suit?
These fava beans work well for vegetarian, vegan, Mediterranean, and high-fiber diets. They're also suitable for those managing blood sugar levels, since the fiber helps slow carbohydrate absorption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
