🧪 Nutrition Facts
- Calories 180.1
- Total Fat 11.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 20.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.1 calories per serving (1 Serving (31.0g)), Dobrova, Chocolate Hazelnut Spread is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 56.6% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Vegetable Oil (rapeseed, Palm), Hazelnuts 6%, Fat Reduced Cocoa, Emulsifier: Sunflower Lecithin, Salt, Artificial Flavouring.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Flavour Enhancers: Artificial Flavouring
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dobrova, Chocolate Hazelnut Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dobrova, Chocolate Hazelnut Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.1 kcal | 9% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 20.2 mg | 1% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 18.0 g | 36% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dobrova, Chocolate Hazelnut Spread accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.1 calories in Dobrova, Chocolate Hazelnut Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Shadowboxing | 18.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dobrova, Chocolate Hazelnut Spread
Is Dobrova, Chocolate Hazelnut Spread good for weight loss?
This spread is calorie-dense at 180 calories per serving, making portion control important if you're watching your weight. With 18g of sugar and minimal protein (1g) per serving, it won't help you feel satisfied, so you'd likely need to pair it with protein-rich foods to avoid overeating.
How might Dobrova, Chocolate Hazelnut Spread affect blood sugar?
With 18g of sugar and virtually no fiber or protein to slow digestion, this spread will cause a rapid blood sugar spike. If you have blood sugar concerns, this is best used sparingly and only with foods that contain protein and fiber.
What diets does Dobrova, Chocolate Hazelnut Spread suit?
This spread fits occasional use in most flexible diets, though it's not ideal for low-sugar, keto, or diabetic-focused approaches. It could work in standard balanced diets when used as a small flavoring rather than a main ingredient.
What should I watch out for with Dobrova, Chocolate Hazelnut Spread?
Nearly all 18 grams of carbs come from sugar with just 1g of fiber, so this is essentially a high-sugar condiment. The ingredient list shows hazelnuts make up only 6% of the product, with vegetable oils and sugar being the main components.
What does Dobrova, Chocolate Hazelnut Spread pair well with for a balanced meal?
Pair small amounts with whole grain toast, Greek yogurt, or apple slices to add protein and fiber that will slow sugar absorption. Nut butters or seeds sprinkled on top would also help balance out the carb-to-protein ratio.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
