🧪 Nutrition Facts
- Calories 120.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 9.1 mg
- Sodium 84.0 mg
- Potassium 320.1 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chobani, Non-Fat Plain Greek Yogurt contains 120.3 calories per serving (1 Serving (227.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 22.0g per serving (71% of calories), which supports muscle repair and satiety. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nonfat Yogurt (cultured Pasteurized Nonfat Milk).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chobani, Non-Fat Plain Greek Yogurt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chobani, Non-Fat Plain Greek Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chobani, Non-Fat Plain Greek Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.3 kcal | 6% |
| Cholesterol | 9.1 mg | 3% |
| Sodium | 84.0 mg | 4% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 6.0 g | 12% |
| Protein | 22.0 g | 44% ✅ |
| Calcium | 249.7 mg | 19% |
| Potassium | 320.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chobani, Non-Fat Plain Greek Yogurt accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 71% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.3 calories in Chobani, Non-Fat Plain Greek Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.8 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.1 min |
| StairMaster / Stair Climber | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chobani, Non-Fat Plain Greek Yogurt
Is Chobani, Non-Fat Plain Greek Yogurt good for weight loss?
At 120 calories per serving with 22g of protein and virtually no fat, this yogurt is a solid choice for weight loss. The high protein content helps keep you full longer, which can reduce overall calorie intake throughout the day.
Is Chobani, Non-Fat Plain Greek Yogurt good for muscle building?
Greek yogurt's 22g of protein per serving makes it excellent for muscle building and recovery. The protein quality is strong, with all nine essential amino acids present, supporting muscle repair after workouts.
Is Chobani, Non-Fat Plain Greek Yogurt a good snack for kids?
Kids generally enjoy Greek yogurt, though the plain version is quite tart and many children prefer sweetened varieties. Mixing it with fruit or a drizzle of honey can make it more appealing to younger palates.
Is Chobani, Non-Fat Plain Greek Yogurt suitable for people with lactose intolerance?
The culturing process used to make Greek yogurt breaks down most of the lactose, making it significantly easier to tolerate than regular milk products. However, people with severe lactose intolerance should still check their individual tolerance, as small amounts of lactose remain.
What diets does Chobani, Non-Fat Plain Greek Yogurt suit?
This yogurt works well with keto, paleo, Mediterranean, and high-protein diets. It's naturally gluten-free and fits into most nutrient-focused eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
