🧪 Nutrition Facts
- Calories 69.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 459.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 5.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 99.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shahia, Broad Fava Beans contains 69.6 calories per serving (1 Serving (120.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (66.7% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prepared Fava Beans, Water, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Shahia, Broad Fava Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shahia, Broad Fava Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shahia, Broad Fava Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.6 kcal | 3.5% |
| Sodium | 459.6 mg | 20% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 6.0 g | 12% |
| Vitamin A | 99.6 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.4 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shahia, Broad Fava Beans accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.6 calories in Shahia, Broad Fava Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.4 min |
| Kayaking | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shahia, Broad Fava Beans
Is Shahia, Broad Fava Beans good for weight loss?
At under 70 calories per serving with 6g of protein and 5g of fiber, these fava beans can support weight loss by keeping you fuller longer while remaining low in calories and fat-free.
Is Shahia, Broad Fava Beans heart-healthy?
With zero fat, no cholesterol concerns, and a good protein-to-calorie ratio, these beans are heart-friendly. The fiber content also supports cardiovascular health by helping manage cholesterol levels.
How does the fiber in Shahia, Broad Fava Beans support digestion?
Each serving delivers 5g of fiber, which feeds beneficial gut bacteria and helps maintain regular digestion while slowing digestion to provide steady energy and blood sugar control.
How does Shahia, Broad Fava Beans fit a low-sodium diet?
These aren't ideal for a strict low-sodium diet since 460mg sodium per portion is quite substantial. You'd need to account for this carefully if keeping daily sodium below 1,500-2,300mg.
What should I watch out for with Shahia, Broad Fava Beans?
The sodium content is fairly high at 460mg per 120g serving, which is roughly 20% of the daily limit—something to monitor if you're tracking salt intake or managing blood pressure.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
