🧪 Nutrition Facts
- Calories 129.8
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 449.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 4.0 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dobrova, Dobrova Imam Bayalda contains 129.8 calories per serving (1 Serving (110.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 69.2% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Eggplant, Onion, Water, Tomato Paste, Sunflower Oil, Sugar, Salt, Garlic, Parsley.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dobrova, Dobrova Imam Bayalda. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dobrova, Dobrova Imam Bayalda — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dobrova, Dobrova Imam Bayalda contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.8 kcal | 6.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 449.9 mg | 20% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 4.0 g | 8% |
| Protein | 2.0 g | 4% |
| Vitamin C | 4.8 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dobrova, Dobrova Imam Bayalda accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.8 calories in Dobrova, Dobrova Imam Bayalda? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Golf (Riding Cart) | 27.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dobrova, Dobrova Imam Bayalda
Is Dobrova, Dobrova Imam Bayalda good for weight loss?
At about 130 calories per serving with 4g of fiber, this eggplant dish can support weight loss when portion-controlled. The high water and fiber content helps with satiety, though the 11g of fat per serving—mostly from sunflower oil—means calories add up quickly if you eat large amounts.
Is Dobrova, Dobrova Imam Bayalda heart-healthy?
This dish has a favorable fat profile with only 1.5g of saturated fat and includes fiber, which supports heart health. However, the sodium level is something to consider if you're managing blood pressure.
How does Dobrova, Dobrova Imam Bayalda fit a low-sodium diet?
At 450mg of sodium per serving, this eggplant dish isn't ideal for strict low-sodium diets. You'd need to account for it carefully within your daily sodium allowance and balance it with lower-sodium foods.
What diets does Dobrova, Dobrova Imam Bayalda suit?
This works well for vegetarian and vegan diets, and the fiber and nutrient profile fit Mediterranean eating patterns. It's also suitable for low-carb approaches if kept to moderate portions, though the added sugar and salt mean it's a processed rather than whole-food option.
What should I watch out for with Dobrova, Dobrova Imam Bayalda?
The sodium content of 450mg per 110g serving is fairly high; if you're eating more than one serving or consuming other salty foods that day, you could easily exceed daily sodium targets. The added sugar and salt are worth noting if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
