🧪 Nutrition Facts
- Calories 289.9
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 1340.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.9 calories per serving (1 Serving (64.0g)), Chipotle Chicken Flavor Ramen Noodle Soup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (53.4% of calories). One thing to note: a single serving contains 1340.2mg of sodium (58% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One or More of the Following: Canola, Cottonseed, Palm) Preserved by Tbhq, Salt, Dehydrated Vegetables (corn, Green Peas, Red Bell Pepper, Garlic, Onion), Sugar, Contains Less than 2% of: Monosodium Glutamate, Chipotle, Paprika and Other Spices, Natural and Artificial Flavors, Maltodextrin, Yeast Extract, Hydrolyzed Corn, Wheat and Soy Protein, Xanthan Gum, Chicken Fat, Powdered Cooked Chicken, Potassium Carbonate, Citric Acid, Sodium (mono, Hexameta, And/or Tripoly) Phosphate, Sodium Carbonate, Soy Sauce (water, Wheat, Soybeans, Salt), Caramel Color, Turmeric, Disodium Guanylate, Disodium Inosinate, Lactose, Silicon Dioxide (anti-Caking Agent), Chicken Broth, Soya Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Xanthan Gum
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chipotle Chicken Flavor Ramen Noodle Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chipotle Chicken Flavor Ramen Noodle Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.9 kcal | 14.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 1340.2 mg | 58% ⚠️ |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 7.0 g | 14% |
| Vitamin A | 99.8 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.8 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chipotle Chicken Flavor Ramen Noodle Soup accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.9 calories in Chipotle Chicken Flavor Ramen Noodle Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Walking: 22 minutes per mile | 64.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chipotle Chicken Flavor Ramen Noodle Soup
How might Chipotle Chicken Flavor Ramen Noodle Soup affect blood sugar?
With 39g of carbs and only 2g of fiber, this ramen will cause a fairly quick blood sugar spike. The 7g of protein provides minimal counterbalance to the refined carbohydrates from the wheat noodles.
Is Chipotle Chicken Flavor Ramen Noodle Soup heart-healthy?
This isn't an ideal choice for heart health, mainly because of the sodium level and the 6g of saturated fat per serving. The refined carbs and lack of fiber also don't support cardiovascular goals.
How does Chipotle Chicken Flavor Ramen Noodle Soup fit a low-sodium diet?
This product is unsuitable for a low-sodium diet given its 1,340mg sodium content per serving. You'd need to account for more than half your daily sodium allowance in just one bowl of soup.
Is Chipotle Chicken Flavor Ramen Noodle Soup suitable for people with lactose intolerance?
The ingredient list includes lactose, so this ramen is not suitable for people with lactose intolerance.
What should I watch out for with Chipotle Chicken Flavor Ramen Noodle Soup?
The sodium content is very high at 1,340mg per serving—that's about 58% of the daily limit in a single bowl. The ingredient list also includes MSG and several sodium-based additives (sodium phosphates and sodium carbonate), which contribute to this substantial sodium load.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
