🧪 Nutrition Facts
- Calories 90.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.1 mg
- Sodium 85.0 mg
- Potassium 270.3 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 5.0 g
- Vitamin A 999.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 79.9 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.6 mg
- Phosphorus 149.6 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Key Lime Pie Flavor Light Nonfat Yogurt contains 90.1 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (78.3% of calories), of which 13.0g are sugars. It provides a noteworthy 200.6mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Nonfat Milk, Water, Modified Food Starch, Fructose, Lime Juice Concentrate, Natural Flavor, Carrageenan, Pectin, Calcium Phosphate, Potassium Sorbate (to Maintain Freshness), Sucralose, Acesulfame Potassium, Blue 1, Yellow 5, Vitamin a Palmitate, Vitamin D3.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Artificial Colours: Yellow 5, Blue 1
Emulsifiers / Stabilisers: Carrageenan, Modified Food Starch, Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Key Lime Pie Flavor Light Nonfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Key Lime Pie Flavor Light Nonfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 85.0 mg | 4% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 13.0 g | 26% |
| Protein | 5.0 g | 10% |
| Vitamin A | 999.6 IU | 20% ✅ |
| Vitamin D | 79.9 IU | 10% |
| Riboflavin (B-2) | 0.26 mg | 20% ✅ |
| Pantothenic Acid (B-5) | 0.60 mg | 12% |
| Calcium | 200.6 mg | 15% |
| Potassium | 270.3 mg | 6% |
| Phosphorus | 149.6 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Key Lime Pie Flavor Light Nonfat Yogurt accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Key Lime Pie Flavor Light Nonfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.3 min |
| Walking: 22 minutes per mile | 20.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Key Lime Pie Flavor Light Nonfat Yogurt
Is Key Lime Pie Flavor Light Nonfat Yogurt good for weight loss?
At 90 calories per serving with no fat and a decent protein content of 5g, this yogurt can fit into a weight loss plan. However, the 13g of sugar per serving is relatively high, so you'd want to account for that in your daily intake and consider pairing it with protein or fiber-rich foods to stay satisfied.
Is Key Lime Pie Flavor Light Nonfat Yogurt a good snack for kids?
Yes, this is a kid-friendly option with its familiar pie flavor and smooth texture that most children enjoy. The nonfat base and modest calorie count make it a reasonable choice for kids, though parents may want to monitor sugar intake if their child consumes yogurt regularly.
Is Key Lime Pie Flavor Light Nonfat Yogurt suitable for people with lactose intolerance?
Since this is made from nonfat milk and contains lactose, it's not suitable for people with lactose intolerance. Those with lactose sensitivity should look for lactose-free yogurt options instead.
What diets does Key Lime Pie Flavor Light Nonfat Yogurt suit?
This works well for low-fat and low-calorie diets, and it's appropriate for keto-adjacent approaches due to the minimal carbs relative to the protein. It's also suitable for vegetarian diets and can fit into Mediterranean eating patterns.
What should I watch out for with Key Lime Pie Flavor Light Nonfat Yogurt?
The main concern here is the sugar content at 13g per serving, which comes from added fructose and sweeteners like sucralose and acesulfame potassium. If you're sensitive to artificial sweeteners or prefer to minimize sugar intake, you may want to look for a yogurt with less added sweetness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
