🧪 Nutrition Facts
- Calories 170.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 120.2 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (45.0g)), Paddy Grown Minnesota Wild Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (85.4% of calories).
📝 Ingredients
Wild Rice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Paddy Grown Minnesota Wild Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Paddy Grown Minnesota Wild Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Paddy Grown Minnesota Wild Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 6.0 g | 12% |
| Vitamin A | 99.9 IU | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 120.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Paddy Grown Minnesota Wild Rice accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Paddy Grown Minnesota Wild Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Elliptical (Low Intensity) | 28.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Paddy Grown Minnesota Wild Rice
Is Paddy Grown Minnesota Wild Rice good for weight loss?
At 170 calories per 45g serving, wild rice is relatively moderate in calories and provides 6g of protein plus 2g of fiber, both of which support satiety. However, the carbohydrate content (35g per serving) means portion control matters if you're watching overall calorie intake.
Is Paddy Grown Minnesota Wild Rice good fuel for endurance activities?
Wild rice makes a solid endurance food thanks to its 35g of carbs per serving, which replenish glycogen stores during sustained activity. The protein content also aids muscle recovery post-exercise.
How might Paddy Grown Minnesota Wild Rice affect blood sugar?
With 35g of carbs and only 2g of fiber, wild rice has a moderate glycemic impact that could cause a noticeable blood sugar rise, particularly in larger portions. Pairing it with protein or fat-rich foods can help moderate this effect.
Is Paddy Grown Minnesota Wild Rice gluten-free?
Yes, wild rice is naturally gluten-free, making it safe for people with celiac disease or gluten sensitivity.
What diets does Paddy Grown Minnesota Wild Rice suit?
Wild rice works well for vegetarian, vegan, paleo, and whole-food diets. Its high carbohydrate content makes it less suitable for very low-carb or keto approaches, though it can fit into moderate low-carb eating in small amounts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
