🧪 Nutrition Facts
- Calories 268.9
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 50.9 mg
- Sodium 750.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 4.0 g
- Sugars 16.0 g
- Protein 16.0 g
- Vitamin A 3998.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 11.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 268.9 calories per serving (1 Serving (283.0g)), Cherry Port Pork Pulled Style Pork in a Cherry Port Sauce, Roasted Red Potatoes, Green Beans & Carrots, Cherry Port Pork is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (50% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 750.0mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Red Potatoes, Cooked Natural* Pulled Style Pork with Starch Product (pork, Water, Less than 2% Rice Starch, Lemon Juice Concentrate, Salt, Vinegar), Water, Green Beans, Dark Sweet Cherries, Carrots, Raisin Juice Concentrate (soluble Raisin Solids, Water), Port Wine (with Salt), Less than 2% of Tart Cherry Concentrate, Unsalted Butter (cream, Natural Flavor), Onions, Corn Starch, Beef Broth Flavor (beef Broth, Flavor, Salt), Apple Juice Concentrate, Salt, Granulated Onion, Spice, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cherry Port Pork Pulled Style Pork in a Cherry Port Sauce, Roasted Red Potatoes, Green Beans & Carrots, Cherry Port Pork — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cherry Port Pork Pulled Style Pork in a Cherry Port Sauce, Roasted Red Potatoes, Green Beans & Carrots, Cherry Port Pork contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268.9 kcal | 13.4% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 50.9 mg | 17% |
| Sodium | 750.0 mg | 33% ⚠️ |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin C | 11.9 mg | 13% |
| Calcium | 39.6 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cherry Port Pork Pulled Style Pork in a Cherry Port Sauce, Roasted Red Potatoes, Green Beans & Carrots, Cherry Port Pork accounts for 13.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 268.9 calories in Cherry Port Pork Pulled Style Pork in a Cherry Port Sauce, Roasted Red Potatoes, Green Beans & Carrots, Cherry Port Pork? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.3 min |
| Walking: 17 minutes per mile | 46.4 min |
| Cycling (Low Intensity) | 29.4 min |
| HIIT | 24.9 min |
| Hot Yoga | 40.2 min |
Find more information on calories burned doing popular exercises.
