🧪 Nutrition Facts
- Calories 268.9
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 50.9 mg
- Sodium 750.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 4.0 g
- Sugars 16.0 g
- Protein 16.0 g
- Vitamin A 3998.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 11.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 268.9 calories per serving (1 Serving (283.0g)), Cherry Port Pork Pulled Style Pork in a Cherry Port Sauce, Roasted Red Potatoes, Green Beans & Carrots is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (50% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 750.0mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Red Potatoes, Cooked Natural* Pulled Style Pork with Starch Product (pork, Water, Less than 2% Rice Starch, Lemon Juice Concentrate, Salt, Vinegar), Water, Green Beans, Dark Sweet Cherries, Carrots, Raisin Juice Concentrate (soluble Raisin Solids, Water), Port Wine (with Salt), Less than 2% of Tart Cherry Concentrate, Unsalted Butter (cream, Natural Flavor), Onions, Corn Starch, Beef Broth Flavor (beef Broth, Flavor, Salt), Apple Juice Concentrate, Salt, Granulated Onion, Spice, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cherry Port Pork Pulled Style Pork in a Cherry Port Sauce, Roasted Red Potatoes, Green Beans & Carrots — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cherry Port Pork Pulled Style Pork in a Cherry Port Sauce, Roasted Red Potatoes, Green Beans & Carrots contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268.9 kcal | 13.4% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 50.9 mg | 17% |
| Sodium | 750.0 mg | 33% ⚠️ |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 16.0 g | 32% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 3998.8 IU | 80% ✅ |
| Vitamin C | 11.9 mg | 13% |
| Calcium | 39.6 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cherry Port Pork Pulled Style Pork in a Cherry Port Sauce, Roasted Red Potatoes, Green Beans & Carrots accounts for 13.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 268.9 calories in Cherry Port Pork Pulled Style Pork in a Cherry Port Sauce, Roasted Red Potatoes, Green Beans & Carrots? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.3 min |
| Walking: 17 minutes per mile | 46.4 min |
| Cycling (Low Intensity) | 29.4 min |
| HIIT | 24.9 min |
| Elliptical (High Intensity) | 32.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cherry Port Pork Pulled Style Pork in a Cherry Port Sauce, Roasted Red Potatoes, Green Beans & Carrots
Is Cherry Port Pork Pulled Style Pork in a Cherry Port Sauce, Roasted Red Potatoes, Green Beans & Carrots good for weight loss?
At 269 calories with 16g of protein and 4g of fiber per serving, this meal could fit into a weight loss plan, though the 16g of sugar and relatively high sodium content warrant attention. The good protein-to-calorie ratio helps with satiety, but the added sugars from the cherry port sauce mean you'd want to account for this carefully within your daily targets.
Is Cherry Port Pork Pulled Style Pork in a Cherry Port Sauce, Roasted Red Potatoes, Green Beans & Carrots good for muscle building?
The 16g of protein per serving provides a decent contribution to muscle repair and growth, though this alone wouldn't be sufficient as a primary post-workout protein source. You'd likely want to pair it with additional protein to reach optimal amounts for muscle building.
Is Cherry Port Pork Pulled Style Pork in a Cherry Port Sauce, Roasted Red Potatoes, Green Beans & Carrots good post-workout fuel?
While the 16g of protein offers some benefit, the carbohydrate content at 34g is modest and the sugar source isn't ideal for post-workout recovery. You'd benefit from pairing this with additional protein and perhaps more carbs for optimal muscle recovery.
Is Cherry Port Pork Pulled Style Pork in a Cherry Port Sauce, Roasted Red Potatoes, Green Beans & Carrots good fuel for endurance activities?
The 34g of carbs provide moderate fuel, but the 16g of sugar and lower overall carbohydrate density make this less ideal as primary endurance fuel. For running or cycling, you'd typically want something with either more total carbs or carbs from less processed sources.
What should I watch out for with Cherry Port Pork Pulled Style Pork in a Cherry Port Sauce, Roasted Red Potatoes, Green Beans & Carrots?
The 16g of sugar is quite high for a savory entrée, largely from the cherry port sauce and juice concentrates. At 750mg sodium, this meal represents a significant portion of the daily limit, so it's worth monitoring if you're watching your salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
