🧪 Nutrition Facts
- Calories 140.1
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 30.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Entertainment Cracker Collection contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (64.7% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Riboflavin, Folic Acid), Vegetable Oil (sunflower Oil, Coconut Oil), Graham Flour, Whole Wheat Flour, Sugar, Grains (cracked Wheat, Cracked Rye, Cracked Triticale Wheat, Barley Grits, Millet Meal, Flaxseeds, Soy Grits), Wheat Germ, Molasses, Barley Malt Extract, Wheat Flakes, Salt, Ammonium Bicarbonate, Wheat Bran, Sodium Bicarbonate, Water, Black Pepper, Whey Powder, Monocalcium Phosphate, Onion Powder, Honey, Natural Flavor, Yeast, Torula Yeast, Sodium Metabisulfite (preservative), Enzymes.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Entertainment Cracker Collection — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Entertainment Cracker Collection contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 30.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Entertainment Cracker Collection accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Entertainment Cracker Collection? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Golf (Walking with Clubs) | 21.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Entertainment Cracker Collection
Is Entertainment Cracker Collection good for weight loss?
These crackers are relatively modest in calories at 140 per serving, but with only 3g of protein and 2g of fiber, they won't keep you feeling full for long. They're better enjoyed as an occasional snack rather than relied upon for weight loss support.
Is Entertainment Cracker Collection a good snack for kids?
These crackers make a decent snack for kids with their mild flavor and convenient size, plus they contain added iron and B vitamins from enrichment. The 2g of sugar per serving keeps them on the reasonable side for children's snacks.
Is Entertainment Cracker Collection suitable for people with lactose intolerance?
While these crackers contain whey powder, the amount is minimal and may be tolerable for people with mild lactose intolerance. However, those with severe intolerance should check with their healthcare provider or avoid them to be safe.
Is Entertainment Cracker Collection gluten-free?
No, these crackers contain multiple gluten sources including enriched wheat flour, graham flour, whole wheat flour, wheat germ, and wheat bran.
What diets does Entertainment Cracker Collection suit?
They work well for vegetarian diets. Their moderate sodium and sugar content makes them suitable for general balanced eating, though they're less ideal for strict low-carb or ketogenic approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
