🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 599.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Crispy Cajun Fish Fri Seafood Breading Mix contains 60.0 calories per serving (1 Serving (17.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (92.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Yellow Corn Meal (corn Meal, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Spices (including Red Pepper, Paprika), Garlic, Yeast Extract, Natural Flavor, Lemon Juice Concentrate & Sugar.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crispy Cajun Fish Fri Seafood Breading Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crispy Cajun Fish Fri Seafood Breading Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Sodium | 599.9 mg | 26% |
| Total Carbohydrate | 12.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 300.1 IU | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crispy Cajun Fish Fri Seafood Breading Mix accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Crispy Cajun Fish Fri Seafood Breading Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Walking: 19 minutes per mile | 11.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crispy Cajun Fish Fri Seafood Breading Mix
Is Crispy Cajun Fish Fri Seafood Breading Mix good for weight loss?
This breading mix is quite low in calories at 60 per serving, making it a reasonable choice for weight management when used in moderation. However, the serving size is small (17g), so the actual amount you use to coat fish will significantly affect the final calorie count of your meal.
Is Crispy Cajun Fish Fri Seafood Breading Mix heart-healthy?
The fat-free profile supports heart health, and the low calorie density helps with overall cardiovascular wellness when used as part of a balanced meal. Just monitor sodium intake, since this mix delivers a significant amount per serving.
How does Crispy Cajun Fish Fri Seafood Breading Mix fit a low-sodium diet?
At 600mg of sodium per 17g, this breading mix is relatively high in salt and would challenge a low-sodium diet, especially if you need to coat multiple pieces of fish. You'd want to use it sparingly or look for a low-sodium alternative.
Is Crispy Cajun Fish Fri Seafood Breading Mix gluten-free?
The ingredient list contains no gluten-containing grains, though the label should always be checked for any allergen warnings or cross-contamination statements from the manufacturer.
What should I watch out for with Crispy Cajun Fish Fri Seafood Breading Mix?
Sodium content is notable at 600mg per 17g serving—a single coating for fish could contribute substantially to daily sodium limits. Keep portions controlled, as the carbs are concentrated in this breading, and consider how much you'll need to adequately coat your fish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
