🧪 Nutrition Facts
- Calories 110.1
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 260.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Japanese Ginger Dressing contains 110.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 78.9% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soybean Oil, Onion, Sugar, Tomato Concentrate, Ginger, Water, Soy Sauce (water, Hydrolyzed Soy Protein, Corn Syrup, Salt, Caramel Color, Lactic Acid, Potassium Sorbate [preservative]), Less than 2% of: Corn Syrup, Egg Yolk, Spice, Dehydrated Onion, Xanthan Gum, Phosphoric Acid, Distilled Vinegar, Caramel Color, Salt, Sodium Benzoate and Potassium Sorbate (preservatives), Citric Acid, Spice Extractives, Fd&c Yellow No. 6, Fd&c Yellow No. 5, Calcium Disodium Edta (to Protect Flavor).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Yellow No. 5, Yellow No. 6, Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Japanese Ginger Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Japanese Ginger Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Japanese Ginger Dressing accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 78.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Japanese Ginger Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Surfing general | 28.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Japanese Ginger Dressing
Is Japanese Ginger Dressing good for weight loss?
Japanese ginger dressing is calorie-dense at 110 calories per 30g serving, with most calories coming from fat. While it's typically used in small amounts, it's not an ideal choice if you're watching your weight, as those calories add up quickly with dressing portions.
Is Japanese Ginger Dressing a good snack for kids?
While the sweet ginger flavor might appeal to some kids, the soy sauce and other umami-forward ingredients make it more suited to adult palates. The high sodium content (260mg per tablespoon) is also something to consider for young children.
Is Japanese Ginger Dressing gluten-free?
This dressing contains soy sauce, which is traditionally made with wheat and therefore contains gluten. It's not suitable for people following a gluten-free diet unless the soy sauce used is certified gluten-free.
What diets does Japanese Ginger Dressing suit?
It works well for omnivore and general eating patterns. The ginger and soy-based flavor profile fits Asian cuisines and many modern diets, though those avoiding gluten or soy should skip it.
What does Japanese Ginger Dressing pair well with for a balanced meal?
Drizzle this dressing over salads with mixed greens, shredded cabbage, and grilled chicken or tofu for an Asian-inspired meal. It also complements steamed or stir-fried vegetables and lean proteins like salmon or shrimp.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
