🧪 Nutrition Facts
- Calories 120.1
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 140.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mixed Cracker Snacks contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (70.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Glutinous Rice, Soy Sauce (soybeans, Wheat, Salt, Water), Sugar, Potato Starch, Green Peas, Seaweed, Wheat Flour, Palm Oil, Sunflower Oil, Horseradish, Chili, Garlic and Onion Powder, Paprika Extract, Caramel Color, Sesame Seeds, Honey, Fd&c Yellow #6, Fd&c Blue #1 and Fd&c Yellow #5.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mixed Cracker Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mixed Cracker Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mixed Cracker Snacks accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Mixed Cracker Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Mowing Lawn (Walking Moderate) | 17.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mixed Cracker Snacks
Is Mixed Cracker Snacks good for weight loss?
Mixed cracker snacks can fit into a weight loss plan since a serving is only 120 calories and relatively low in fat, but the 21g of carbs and minimal fiber mean they won't keep you full for long. You'd want to pair them with protein or eat them alongside something more satisfying to avoid overeating.
Is Mixed Cracker Snacks a good snack for kids?
Yes, mixed cracker snacks make a decent option for kids—they're mild enough for most palates, low in sodium at 140mg per serving, and the variety of flavors from seaweed and spices can introduce new tastes. The small serving size also helps with portion control.
Is Mixed Cracker Snacks gluten-free?
No, these crackers are not gluten-free. The ingredient list includes both wheat flour and soy sauce made with wheat, making them unsuitable for anyone avoiding gluten.
What diets does Mixed Cracker Snacks suit?
These crackers work for omnivorous and pescatarian diets. They're not suitable for vegan diets due to the honey content, and not appropriate for gluten-free, celiac, or wheat-free diets.
What does Mixed Cracker Snacks pair well with for a balanced meal?
Pair these with hummus, Greek yogurt dip, or cheese for added protein and staying power. They also work well alongside fresh fruit or vegetables to create a more balanced snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
