🧪 Nutrition Facts
- Calories 80.0
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 420.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 3.0 g
- Vitamin A 1249.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 11.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vidalia Onion with Roasted Garlic Sauce contains 80.0 calories per serving (1 Serving (127.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (63.5% of calories), of which 13.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste), Diced Tomatoes [tomatoes, Juice, Calcium Chloride (firming Aid), Citric Acid], Vidalia Onions*, Sugar, Olive Oil, Roasted Garlic (high Maltose Corn Syrup, Garlic), Salt, Garlic, Spices, Citric Acid, Extra Virgin Olive Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vidalia Onion with Roasted Garlic Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vidalia Onion with Roasted Garlic Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vidalia Onion with Roasted Garlic Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 2.5 g | 3% |
| Sodium | 420.4 mg | 18% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 13.0 g | 26% |
| Protein | 3.0 g | 6% |
| Vitamin A | 1249.7 IU | 25% ✅ |
| Vitamin C | 11.9 mg | 13% |
| Calcium | 39.4 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vidalia Onion with Roasted Garlic Sauce accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Vidalia Onion with Roasted Garlic Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Resistance Band Training | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vidalia Onion with Roasted Garlic Sauce
Is Vidalia Onion with Roasted Garlic Sauce good for weight loss?
At 80 calories per serving with just 2.5g of fat and 3g of protein, this could work in a weight-loss diet, though the 13g of sugar is something to keep in mind. The fiber content is minimal at 1g, so it won't provide much satiety on its own.
Is Vidalia Onion with Roasted Garlic Sauce heart-healthy?
The presence of olive oil and extra virgin olive oil, along with garlic, supports heart health, and the low saturated fat content is beneficial. However, the sodium level and added sugars work against overall cardiovascular benefits.
How does Vidalia Onion with Roasted Garlic Sauce fit a low-sodium diet?
At 420mg of sodium per 127g serving, this sauce exceeds what many people following a low-sodium diet should consume in a single serving. It's not an ideal choice if you're aiming for significant sodium restriction.
Is Vidalia Onion with Roasted Garlic Sauce gluten-free?
Based on the ingredients listed, this product appears to be gluten-free, though you should always verify the label for any allergen statements or processing warnings if you have celiac disease or gluten sensitivity.
What should I watch out for with Vidalia Onion with Roasted Garlic Sauce?
The sugar content is relatively high at 13g per serving, with added sugar listed in the ingredients through both regular sugar and high maltose corn syrup in the roasted garlic component. Sodium is also moderately elevated at 420mg, which adds up quickly if you're using this as a condiment or side.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
