🧪 Nutrition Facts
- Calories 39.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 150.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spicy, Sweet & Sour Sauce is a very low-calorie food at 39.9 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (100% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Distilled Vinegar, Tomato Concentrate, High Fructose Corn Syrup, Corn Syrup, Less than 2% of: Modified Food Starch (corn), Salt, Soybean Oil*, Orange Juice Concentrate, Lemon Juice Concentrate, Xanthan, Gum, Potassium Sorbate and Sodium Benzoate (preservatives), Red Pepper, Onion and Garlic Powder, Spice, Fd&c Red 40 Color, Natural Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Red 40, Fd&C Red 40
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy, Sweet & Sour Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy, Sweet & Sour Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39.9 kcal | 2% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Vitamin A | 99.9 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy, Sweet & Sour Sauce accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 39.9 calories in Spicy, Sweet & Sour Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Hot Yoga | 6.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy, Sweet & Sour Sauce
Is Spicy, Sweet & Sour Sauce good for weight loss?
At 40 calories per 30g serving, this sauce is quite low in calories and contains no fat or protein, making it easy to use sparingly without significantly impacting your daily intake. However, the 10g of sugar per serving is substantial and comes from added sugars, so moderation is important if you're watching sugar consumption for weight loss goals.
Is Spicy, Sweet & Sour Sauce a good snack for kids?
Kids typically enjoy the sweet and spicy flavors in this sauce, and the low calorie count means small amounts won't add much to their meal. The bright color and familiar taste profile make it appealing, though parents should be mindful of the added sugars and artificial color (FD&C Red 40).
Is Spicy, Sweet & Sour Sauce gluten-free?
Based on the ingredient list, this sauce appears to be gluten-free, though it's not explicitly labeled as such. The modified food starch is made from corn rather than wheat, and there are no obvious gluten-containing ingredients listed.
What diets does Spicy, Sweet & Sour Sauce suit?
This sauce works well for vegan and vegetarian diets since it contains no animal products. It's suitable for a gluten-free diet, though those with soy allergies should note the soybean oil. The high sugar content makes it less ideal for low-sugar or keto approaches.
What does Spicy, Sweet & Sour Sauce pair well with for a balanced meal?
This sauce complements grilled or baked chicken, pork, and seafood beautifully, adding flavor without excess calories or fat. It also works as a dipping sauce for spring rolls, dumplings, or vegetable stir-fries paired with brown rice or noodles for a more balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
