🧪 Nutrition Facts
- Calories 210.1
- Total Fat 17.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 4.0 g
- Sugars 9.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.1 calories per serving (1 Serving (38.0g)), Dreamhouse Fine Foods, Dark Chocolate Dipped Almonds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 66.8% of calories), including 7.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Soy Lecithin, Vanilla), Almonds, Vegetable Oil (peanut, Cottonseed, Soybean And/or Sunflower Seed), Gum Acacia, Sugar, Confectioners Glaze
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dreamhouse Fine Foods, Dark Chocolate Dipped Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dreamhouse Fine Foods, Dark Chocolate Dipped Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.1 kcal | 10.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 7.0 g | 35% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 9.0 g | 18% |
| Protein | 4.0 g | 8% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dreamhouse Fine Foods, Dark Chocolate Dipped Almonds accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.1 calories in Dreamhouse Fine Foods, Dark Chocolate Dipped Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Lifting Weights | 32.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dreamhouse Fine Foods, Dark Chocolate Dipped Almonds
Is Dreamhouse Fine Foods, Dark Chocolate Dipped Almonds good for weight loss?
These are calorie-dense at 210 calories per serving, so portion control matters. The 4g of fiber and 4g of protein help with satiety, making a small handful satisfying without overdoing calories.
Is Dreamhouse Fine Foods, Dark Chocolate Dipped Almonds heart-healthy?
Almonds are linked to heart health benefits, and dark chocolate contains compounds that support cardiovascular function. However, the 7g of saturated fat per serving means these work best as an occasional treat rather than a frequent choice.
Is Dreamhouse Fine Foods, Dark Chocolate Dipped Almonds suitable for people with lactose intolerance?
These are safe for lactose intolerance—there's no milk listed in the ingredients.
What diets does Dreamhouse Fine Foods, Dark Chocolate Dipped Almonds suit?
They fit well into keto and paleo diets thanks to their fat and protein content relative to carbs. The dark chocolate and almonds also make them suitable for Mediterranean and plant-based eating patterns.
What should I watch out for with Dreamhouse Fine Foods, Dark Chocolate Dipped Almonds?
Each serving contains 9g of sugar and 7g of saturated fat, so they're best enjoyed occasionally rather than as a daily snack. The ingredients include soy lecithin and multiple seed oils, which may be concerns for those with soy or tree nut allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
