Calories in Three Saints Baking Co., Happy Holidays Cookies

Three Saints Baking Co., Happy Holidays Cookies contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (51.8% of calories), of which 9.0g are sugars.

Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (partially Hydrogenated Soybean and Cottonseed Oils, Soy Lecithin, Tbhq and Citric Acid in Propylene Glycol [preservatives]), Sugar, Dark Confectionery Coating (sugar, Partially Hydrogenated Vegetable Oils [palm Kernel, Coconut, Palm], Cocoa, [alkali], Whey Powder [milk], Soy Lecithin [emulsifier], Vanilla), Decorettes (sugar, Cornstarch, Partially Hydrogenated Vegetable Oil [soybean], Cocoa [alkali], Soy Lecithin, Confectioner's Glaze, Fd&c Yellow #5 & #6, Red #3 & #40 Blue #1 & #2, Natural and Artificial Flavor, Carnauba Wax), Water, Corn Sugar, Macaroon Paste (apricot Kernels, Sugar, Almonds, Potassium Sorbate [preservative]) Natural and Artificial Flavors (contains Milk, Wheat, Soybean Oil), Salt, Soy Lecithin, Sodium Bicarbonate, Fd&c Red #3, Red #40, Yellow #5 & #6, Blue #1 & #2.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Three Saints Baking Co., Happy Holidays Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Three Saints Baking Co., Happy Holidays Cookies accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.8% of the calories.

How long would it take to burn off the 140.1 calories in Three Saints Baking Co., Happy Holidays Cookies? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.