🧪 Nutrition Facts
- Calories 150.1
- Total Fat 11.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 115.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Sea Salt Corn Chips is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 62.3% of calories), including 1.0g of saturated fat.
📝 Ingredients
Yellow and White Corn, Expeller Pressed Canola And/or Safflower And/or Sunflower Oil, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sea Salt Corn Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sea Salt Corn Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sea Salt Corn Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 115.1 mg | 5% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sea Salt Corn Chips accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Sea Salt Corn Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Dancing | 23.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sea Salt Corn Chips
Is Sea Salt Corn Chips good for weight loss?
These chips are calorie-dense at 150 calories per ounce, making them easy to overeat in portions. If you're watching your weight, you'd be better off choosing lower-calorie snacks or limiting yourself to a small measured serving.
Is Sea Salt Corn Chips a good snack for kids?
These make a reasonable snack for kids since they're made from simple ingredients and have a familiar, appealing flavor. Just watch portion sizes, as they're high in calories and sodium for a child's needs.
Is Sea Salt Corn Chips gluten-free?
Yes, these chips are gluten-free. The ingredient list contains only corn, oil, and sea salt with no gluten-containing grains.
What diets does Sea Salt Corn Chips suit?
They work well for vegetarian, vegan, and paleo diets. However, they're not ideal for low-carb or ketogenic diets due to their 13g carbs per serving.
What does Sea Salt Corn Chips pair well with for a balanced meal?
Pair these with protein-rich dips like guacamole, hummus, or cheese dip to create a more balanced snack. They also work as a side with salads or grain bowls to add texture.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
